Chocolate Peanut butter Whey Concentrate

Legion
78 Good
$49.99 · 30 servings
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Summary

This protein powder features beneficial ingredients like cocoa bean powder and peanut flour, which provide antioxidants and protein. However, the presence of natural flavors and xanthan gum introduces moderate processing concerns. The product maintains a relatively clean label with no artificial sweeteners or harmful additives, but the use of natural flavors slightly detracts from its overall ingredient transparency.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Legion
Category Protein Powders

Key ingredients 9

Cocoa Bean Powder
Good

Cocoa bean powder is rich in antioxidants and flavonoids, which can support heart health and reduce inflammation. It is minimally processed, retaining most of its natural nutrients. Additionally, it provides a rich chocolate flavor without the need for artificial additives.

Risks

Excessive consumption may lead to caffeine-related side effects such as jitteriness or insomnia.

Benefits

Contains antioxidants that may improve cardiovascular health and reduce inflammation.

Peanut Flour
Good

Peanut flour is a high-protein ingredient that provides essential amino acids and healthy fats. It is made by grinding roasted peanuts and removing most of the oil, resulting in a nutrient-dense flour. This ingredient can enhance the protein content of the product while adding a nutty flavor.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in protein and healthy fats, supporting muscle growth and heart health.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may contain additives or solvents used in the extraction process.

Risks

Potential for hidden additives and allergens; lack of transparency in ingredient sourcing.

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Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through the fermentation of sugars by the Xanthomonas campestris bacterium. While it is generally considered safe, it can cause digestive issues in sensitive individuals.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Helps improve texture and consistency of food products without significant health risks.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. While essential for bodily functions, excessive intake can lead to health issues such as hypertension. In moderation, it is a necessary component of a balanced diet.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It provides sweetness without calories, making it a popular sugar substitute. It is generally considered safe and does not affect blood sugar levels.

Benefits

Offers a calorie-free sweetening option without impacting blood sugar levels.

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Tapioca Starch
Neutral

Tapioca starch is a gluten-free thickening agent derived from the cassava root. It is used to improve texture and stability in food products. While it provides no significant nutritional benefits, it is a useful ingredient for those with gluten sensitivities.

Benefits

Provides a gluten-free option for thickening and stabilizing food products.

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Calcium
Good

Calcium is an essential mineral important for bone health and muscle function. It is often added to supplements to ensure adequate intake, especially in populations at risk of deficiency. Adequate calcium intake can help prevent osteoporosis and support overall health.

Risks

Excessive intake can lead to kidney stones and impaired absorption of other minerals.

Benefits

Supports bone health and muscle function, reducing the risk of osteoporosis.

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Iron
Good

Iron is a crucial mineral for the production of hemoglobin and oxygen transport in the blood. It is often included in supplements to prevent anemia and support energy levels. Adequate iron intake is vital for maintaining healthy red blood cells and preventing fatigue.

Risks

Excessive iron intake can cause toxicity and gastrointestinal issues.

Benefits

Essential for oxygen transport and energy production, preventing anemia and fatigue.

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Processing

Group 3 · Processed

Processed Foods

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