Clear whey protein

Applied Nutrition
72 Good
View on Amazon

Summary

This clear whey protein product features hydrolysed whey protein, which is a high-quality and easily digestible protein source. However, the inclusion of sucralose, an artificial sweetener, raises concerns due to its potential impact on gut health and insulin response. Additionally, the use of natural flavors, which lack transparency, detracts from the product's overall clean label appeal.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Protein Powders

Key ingredients 7

Hydrolysed Whey Protein
Good

Hydrolysed whey protein is a high-quality animal-based protein source that provides a complete amino acid profile. It is processed to be easily digestible and rapidly absorbed, making it ideal for muscle recovery and growth. Compared to plant-based proteins, it offers superior bioavailability and effectiveness.

Benefits

Rich in essential amino acids, supporting muscle repair and growth.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain product freshness. While it is widely used, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Helps preserve freshness and enhances flavor.

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Malic Acid
Neutral

Malic acid is a naturally occurring acid that enhances flavor and acts as a preservative. It is commonly found in fruits and is considered safe for consumption. It contributes to the tartness of the product without significant health concerns.

Benefits

Enhances flavor and acts as a natural preservative.

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Natural Flavours
Bad

Natural flavours are often used to enhance taste but can be a catch-all term for a variety of substances. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may contain additives or processing aids not disclosed on the label.

Risks

Potential for undisclosed additives or processing aids.

Benefits

Enhances the taste of the product.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health and insulin response in some individuals. While it is approved for use, its long-term health effects are still debated.

Risks

May affect gut health and insulin response.

Benefits

Provides sweetness without adding calories.

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Stevia
Neutral

Stevia is a natural sweetener derived from the leaves of the Stevia plant. It is calorie-free and does not raise blood sugar levels, making it a popular choice for those managing diabetes. It is considered safe and has no significant health concerns.

Benefits

Provides sweetness without calories or affecting blood sugar levels.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is naturally occurring and generally recognized as safe for consumption. It does not contribute any nutritional value but ensures product consistency.

Benefits

Prevents clumping and maintains product consistency.

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Processing

Group 3 · Processed

Processed Foods

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