At a glance
Summary
This clear whey protein product features hydrolysed whey protein, which is a high-quality and easily digestible protein source. However, it includes sucralose, an artificial sweetener that may have potential health concerns, and natural flavors, which lack transparency. Despite these additives, the product maintains a relatively clean formulation with minimal processing and a high protein content.
Key ingredients 7
Hydrolysed Whey ProteinVery Good
Hydrolysed whey protein is a high-quality animal-based protein with a rich amino acid profile, beneficial for muscle repair and growth. It is processed to be easily digestible and rapidly absorbed by the body. Compared to plant-based proteins, it offers superior bioavailability and effectiveness.
Benefits
Provides essential amino acids that support muscle recovery and growth.
Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. It does not contribute significant nutritional value but helps maintain product stability.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Helps preserve the product and enhance flavor without adding calories.
Malic AcidNeutral
Malic acid is used to enhance flavor and improve the tartness of food products. It is naturally present in many fruits and is considered safe for consumption. It does not provide significant nutritional benefits but contributes to the product's taste profile.
Risks
High intake may cause digestive discomfort in sensitive individuals.
Benefits
Enhances flavor and provides a pleasant tartness to the product.
SteviaNeutral
Stevia is a natural sweetener derived from the leaves of the Stevia plant. It is calorie-free and does not raise blood sugar levels, making it a popular choice for diabetics. It is considered safe and does not have significant health concerns.
Benefits
Offers a natural, calorie-free sweetening option suitable for diabetics.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is naturally occurring and generally recognized as safe. It does not contribute nutritional value but ensures product consistency.
Benefits
Prevents clumping and maintains the free-flowing nature of the powder.
Natural FlavoursBad
Natural flavours are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They do not offer nutritional benefits and may mask the presence of less desirable ingredients.
Risks
Potential for undisclosed additives that may cause allergic reactions or sensitivities.
Benefits
Improves the taste of the product without adding calories.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically processed and may affect gut health and insulin response. While it reduces sugar content, its long-term health effects are still debated.
Risks
May alter gut microbiota and affect insulin sensitivity in some individuals.
Benefits
Provides sweetness without adding calories, beneficial for calorie-restricted diets.
Processing
Processed Foods
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