Clean Simple Eats Protein Powder Chocolate - Brownie Batter - 19oz/20 Servings: Whey Protein Isolate, 20g Protein
Summary
This protein powder features high-quality grass-fed whey protein isolate and cocoa powder, both of which are beneficial and minimally processed. The presence of natural flavors, which can be highly processed and lack transparency, slightly detracts from the product's clean label. Despite being ultra-processed, the formulation is relatively clean with a limited number of additives, making it a solid choice for a protein supplement.
At a glance
Key ingredients 8
Grass-fed Whey Protein IsolateVery Good
Grass-fed whey protein isolate is a high-quality protein source with a complete amino acid profile, beneficial for muscle repair and growth. Being grass-fed indicates a higher nutrient density, including omega-3 fatty acids and CLA, compared to conventional whey. It is minimally processed, retaining more of its natural nutrients.
Benefits
Rich in essential amino acids, it supports muscle recovery and overall health.
Cocoa PowderGood
Cocoa powder is a natural ingredient that provides flavor and contains antioxidants like flavonoids, which can support heart health. It is minimally processed, retaining its beneficial compounds. Cocoa also contributes to the product's taste profile without artificial additives.
Risks
Excessive consumption may lead to caffeine-related side effects.
Benefits
Contains antioxidants that may support cardiovascular health.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents that can include a variety of substances, some of which may be highly processed. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They do not provide nutritional benefits and may mask the quality of the product.
Risks
Potential for undisclosed additives and allergens.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake can contribute to high blood pressure.
Benefits
Provides trace minerals and enhances flavor.
Coconut Milk PowderNeutral
Coconut milk powder adds creaminess and flavor, derived from coconut milk which contains healthy fats. It is a natural ingredient but can be high in saturated fats. Its processing into powder form may reduce some of its natural benefits.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides a source of medium-chain triglycerides (MCTs) that can be beneficial for energy.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or affecting blood sugar levels. Its natural origin makes it a preferable alternative to artificial sweeteners.
Benefits
Offers sweetness without calories, making it suitable for weight management.
MilkNeutral
Milk is a natural source of calcium and protein, contributing to the nutritional profile of the product. It is minimally processed, retaining its natural nutrients. However, it may not be suitable for those with lactose intolerance.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
Enzyme BlendNeutral
The enzyme blend, including lipase, cellulase, protease, and amylase, aids in the digestion and absorption of nutrients. These enzymes are added to enhance the product's digestibility. They are generally considered safe and beneficial for improving nutrient uptake.
Benefits
Supports digestion and nutrient absorption, enhancing the product's effectiveness.
Processing
Ultra-Processed Foods
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