At a glance
Summary
This taco seasoning contains beneficial ingredients like chili pepper, sea salt, dehydrated garlic, and onion, which are minimally processed and retain their nutritional benefits. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects and the refining process it undergoes. The product is moderately processed, which limits its overall health score.
Key ingredients 8
Sea SaltGood
Sea salt provides essential minerals and enhances the flavor of the product.
See more about Sea Salt →Dehydrated OnionGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Dehydrated Onion →SpicesGood
Whole-food seasonings, antioxidant-bearing.
See more about Spices →Chili PepperNeutral
Chili pepper adds a spicy flavor and is generally safe in typical amounts used in food products.
See more about Chili Pepper →Dehydrated GarlicNeutral
Dehydrated garlic offers a savory taste and is a common seasoning ingredient.
Rice ConcentrateNeutral
Rice concentrate is a common ingredient used to add texture or flavor, generally considered safe.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits.
See more about Citric Acid →Sunflower OilVery Bad
Sunflower oil is a processed fat that can be high in omega-6 fatty acids, which may contribute to inflammation if consumed excessively.
See more about Sunflower Oil →Processing
Processed Foods
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