Lawry's The Original Seasoned Salt

Common questions

Is Lawry's The Original Seasoned Salt healthy?

Lawry's The Original Seasoned Salt scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is ultra-processed, which limits its overall health score.

How processed is Lawry's The Original Seasoned Salt?

Lawry's The Original Seasoned Salt is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Lawry's The Original Seasoned Salt's score?

In Scout's ingredient-by-ingredient analysis, Spices, Onion, Garlic count in its favor; Sugar, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Lawry's The Original Seasoned Salt

Lawry's
Bioengineered
60 Fair

Analysis updated June 2026 · How Scout scores

$4.22 · 16 oz · $0.26 / ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by McCormick & Company, Inc.
Category Spices
Summary

This product is ultra-processed, which limits its overall health score. While it contains beneficial spices like paprika and turmeric, as well as natural ingredients like onion and garlic, the presence of refined sugar and vague 'natural flavors' detracts from its nutritional quality. The use of additives and the processing level further impact its rating, despite some positive ingredient aspects.

Key ingredients 9

Spices
Good

Spices like paprika and turmeric add flavor and color to foods. Turmeric contains curcumin, which has anti-inflammatory properties. Paprika is rich in antioxidants and vitamins.

Benefits

May provide anti-inflammatory and antioxidant benefits, supporting overall health.

See more about Spices →
Onion
Good

Onion is a natural ingredient that adds flavor and aroma. It contains antioxidants and compounds that may support heart health. Onions are also a source of vitamins and minerals.

Benefits

Rich in antioxidants and may support cardiovascular health.

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Garlic
Good

Garlic is a flavorful ingredient with potential health benefits. It contains allicin, which may have antimicrobial and cardiovascular benefits. Garlic is also rich in vitamins and minerals.

Benefits

May support immune function and cardiovascular health.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is a refined product lacking trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Cornstarch
Neutral

Cornstarch is used as a thickening agent in foods. It is a refined carbohydrate with minimal nutritional value. It provides texture but does not contribute significant nutrients.

Risks

Excessive consumption of refined carbohydrates may contribute to weight gain.

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Tricalcium Phosphate
Neutral

Tricalcium phosphate is used as an anti-caking agent in foods. It is a source of calcium, but its primary function here is to maintain product texture. It is generally recognized as safe when used in food.

Benefits

Provides calcium, which is essential for bone health, though in minimal amounts in this context.

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Paprika Oleoresin
Neutral

Paprika oleoresin is used for coloring and is derived from paprika. It is a natural extract that provides vibrant color without synthetic dyes. It does not contribute significant nutrients.

Benefits

Provides natural color without synthetic additives.

See more about Paprika Oleoresin →
Sugar
Bad

Refined sugar is a high-calorie sweetener with no essential nutrients. It is associated with increased risk of obesity and metabolic disorders. Regular consumption can lead to insulin resistance and dental cavities.

Risks

Linked to obesity, type 2 diabetes, and dental cavities.

See more about Sugar →
Natural Flavor
Bad

Natural flavor is a vague term that can encompass a wide range of substances. It lacks transparency, making it difficult to assess its health impact. The processing and source of these flavors are often not disclosed.

Risks

Potential allergens or sensitivities due to undisclosed ingredients.

See more about Natural Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

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