Carbone

Carbone
70 Good
24 oz
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Summary

This product contains high-quality ingredients like imported Italian tomatoes, basil, and olive oil, which contribute positively to its nutritional profile. However, the presence of refined sugar and sunflower oil, which are less desirable due to their health impacts, along with its processed nature, limit its overall healthiness. The processing level and inclusion of these less beneficial ingredients prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 11
Harmful ingredients 2
Owned by Major Food Group
Category Vegetables

Key ingredients 15

Imported Italian Tomatoes
Very Good

Tomatoes are rich in vitamins A and C and provide antioxidants like lycopene. They are minimally processed, retaining most of their nutritional value. The use of imported Italian tomatoes suggests a focus on quality and flavor.

Benefits

Rich in antioxidants and vitamins that support immune function and reduce inflammation.

Whole Peeled Tomatoes
Very Good

Whole peeled tomatoes are a minimally processed food that retains most of the nutrients found in fresh tomatoes. They are a good source of vitamins and antioxidants. The peeling process removes the skin, which can be beneficial for texture in cooking.

Benefits

Provides vitamins and antioxidants that support overall health and may reduce the risk of chronic diseases.

Tomato Puree
Good

Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is slightly more processed than whole tomatoes but still retains significant nutritional benefits. The concentration process enhances the flavor and nutrient density.

Benefits

Concentrated source of antioxidants and vitamins, supporting heart health and reducing inflammation.

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Basil
Very Good

Basil is an herb known for its aromatic properties and health benefits, including anti-inflammatory and antibacterial effects. It is used fresh or dried, retaining its beneficial compounds. Basil adds flavor without the need for additional salt or fat.

Benefits

Contains antioxidants and essential oils that may support immune health and reduce inflammation.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension. It is essential for maintaining fluid balance and nerve function.

Risks

High intake may contribute to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and proper nerve function.

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Onions
Very Good

Onions are a nutrient-rich vegetable providing vitamins, minerals, and antioxidants. They are minimally processed and add flavor and health benefits to dishes. Onions have been linked to reduced risk of certain diseases due to their antioxidant content.

Benefits

Rich in antioxidants and compounds that may support heart health and reduce inflammation.

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Sugar
Bad

Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is associated with increased risk of obesity, diabetes, and other metabolic disorders. Consumption should be limited to avoid negative health impacts.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

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Calabrian Pepper Spread
Good

Calabrian pepper spread adds flavor and a mild heat to dishes, enhancing taste without excessive salt or fat. It is made from peppers and other natural ingredients, providing some vitamins and antioxidants. The spread is a flavorful addition with minimal processing.

Benefits

Adds flavor and provides some vitamins and antioxidants.

Peppers
Very Good

Peppers are rich in vitamins A and C and provide antioxidants that support immune health. They are minimally processed, retaining most of their nutritional value. Peppers add flavor and color to dishes, enhancing both taste and nutritional profile.

Benefits

Rich in vitamins and antioxidants that support immune function and reduce inflammation.

Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can reduce its nutritional quality. The high omega-6 content is a concern for maintaining a balanced fatty acid intake.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High intake may contribute to hypertension and cardiovascular issues.

Benefits

Contains trace minerals and enhances flavor.

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Olive Oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. Olive oil is a staple in healthy diets, providing numerous health benefits.

Benefits

Rich in monounsaturated fats and antioxidants that support heart health and reduce inflammation.

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Garlic
Very Good

Garlic is known for its health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and adds flavor and health benefits to dishes. Garlic has been linked to improved cardiovascular health and immune function.

Benefits

Contains compounds that support cardiovascular health and boost the immune system.

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Vodka
Neutral

Vodka is used in cooking to enhance flavor and is typically evaporated during the cooking process. It does not provide significant nutritional benefits but can enhance the overall taste profile of a dish. The alcohol content is usually negligible after cooking.

Benefits

Enhances flavor without contributing significant calories or nutrients.

Black Pepper
Very Good

Black pepper is a spice that adds flavor and has potential health benefits, including improved digestion and antioxidant properties. It is minimally processed and enhances the flavor profile of dishes. Black pepper may also enhance the absorption of certain nutrients.

Benefits

Contains antioxidants and may improve digestion and nutrient absorption.

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Processing

Group 3 · Processed

Processed Foods

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