Carbone
Summary
This product contains high-quality ingredients like imported Italian tomatoes, basil, and olive oil, which contribute positively to its nutritional profile. However, the presence of refined sugar and sunflower oil, which are less desirable due to their health impacts, along with its processed nature, limit its overall healthiness. The processing level and inclusion of these less beneficial ingredients prevent it from achieving a higher rating.
At a glance
Key ingredients 15
Imported Italian TomatoesVery Good
Tomatoes are rich in vitamins A and C and provide antioxidants like lycopene. They are minimally processed, retaining most of their nutritional value. The use of imported Italian tomatoes suggests a focus on quality and flavor.
Benefits
Rich in antioxidants and vitamins that support immune function and reduce inflammation.
Whole Peeled TomatoesVery Good
Whole peeled tomatoes are a minimally processed food that retains most of the nutrients found in fresh tomatoes. They are a good source of vitamins and antioxidants. The peeling process removes the skin, which can be beneficial for texture in cooking.
Benefits
Provides vitamins and antioxidants that support overall health and may reduce the risk of chronic diseases.
Tomato PureeGood
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is slightly more processed than whole tomatoes but still retains significant nutritional benefits. The concentration process enhances the flavor and nutrient density.
Benefits
Concentrated source of antioxidants and vitamins, supporting heart health and reducing inflammation.
BasilVery Good
Basil is an herb known for its aromatic properties and health benefits, including anti-inflammatory and antibacterial effects. It is used fresh or dried, retaining its beneficial compounds. Basil adds flavor without the need for additional salt or fat.
Benefits
Contains antioxidants and essential oils that may support immune health and reduce inflammation.
SaltNeutral
Salt is a common seasoning used to enhance flavor but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension. It is essential for maintaining fluid balance and nerve function.
Risks
High intake may contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and proper nerve function.
OnionsVery Good
Onions are a nutrient-rich vegetable providing vitamins, minerals, and antioxidants. They are minimally processed and add flavor and health benefits to dishes. Onions have been linked to reduced risk of certain diseases due to their antioxidant content.
Benefits
Rich in antioxidants and compounds that may support heart health and reduce inflammation.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is associated with increased risk of obesity, diabetes, and other metabolic disorders. Consumption should be limited to avoid negative health impacts.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Calabrian Pepper SpreadGood
Calabrian pepper spread adds flavor and a mild heat to dishes, enhancing taste without excessive salt or fat. It is made from peppers and other natural ingredients, providing some vitamins and antioxidants. The spread is a flavorful addition with minimal processing.
Benefits
Adds flavor and provides some vitamins and antioxidants.
PeppersVery Good
Peppers are rich in vitamins A and C and provide antioxidants that support immune health. They are minimally processed, retaining most of their nutritional value. Peppers add flavor and color to dishes, enhancing both taste and nutritional profile.
Benefits
Rich in vitamins and antioxidants that support immune function and reduce inflammation.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can reduce its nutritional quality. The high omega-6 content is a concern for maintaining a balanced fatty acid intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High intake may contribute to hypertension and cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. Olive oil is a staple in healthy diets, providing numerous health benefits.
Benefits
Rich in monounsaturated fats and antioxidants that support heart health and reduce inflammation.
GarlicVery Good
Garlic is known for its health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and adds flavor and health benefits to dishes. Garlic has been linked to improved cardiovascular health and immune function.
Benefits
Contains compounds that support cardiovascular health and boost the immune system.
VodkaNeutral
Vodka is used in cooking to enhance flavor and is typically evaporated during the cooking process. It does not provide significant nutritional benefits but can enhance the overall taste profile of a dish. The alcohol content is usually negligible after cooking.
Benefits
Enhances flavor without contributing significant calories or nutrients.
Black PepperVery Good
Black pepper is a spice that adds flavor and has potential health benefits, including improved digestion and antioxidant properties. It is minimally processed and enhances the flavor profile of dishes. Black pepper may also enhance the absorption of certain nutrients.
Benefits
Contains antioxidants and may improve digestion and nutrient absorption.
Processing
Processed Foods
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