Lemonade Salt

LMNT
66 Fair
$45.00 · 30 count
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Summary

This product contains a mix of minerals and flavoring agents, with natural lemon flavor being a point of concern due to potential undisclosed additives. The use of stevia as a sweetener is a positive aspect, as it is a natural alternative to artificial sweeteners. However, the product's processing level and the presence of flavor enhancers limit its overall health score.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Nestle
Category Juice

Key ingredients 6

Salt
Neutral

Salt, or sodium chloride, is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues. It is a common ingredient in many foods, providing flavor and preservation.

Risks

High sodium intake is associated with increased blood pressure and risk of heart disease.

Benefits

Essential for nerve function and fluid balance in the body.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe but can cause dental erosion if consumed in large amounts. It is commonly used in beverages for its tart flavor.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Acts as a natural preservative and enhances flavor.

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Magnesium Malate
Neutral

Magnesium malate is a compound combining magnesium and malic acid, often used as a dietary supplement. It is considered safe and may help with muscle function and energy production. However, excessive intake can cause digestive issues.

Risks

High doses may lead to digestive disturbances such as diarrhea.

Benefits

May support muscle function and energy production.

Potassium Chloride
Neutral

Potassium chloride is used as a salt substitute and provides essential potassium, which is vital for heart and muscle function. It is generally safe but can be harmful in excessive amounts, leading to hyperkalemia. It is often used to reduce sodium content in foods.

Risks

Excessive intake can lead to hyperkalemia, affecting heart function.

Benefits

Provides essential potassium, supporting heart and muscle health.

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Natural Lemon Flavor
Bad

Natural lemon flavor is often derived from lemon oil or other natural sources but lacks the nutritional benefits of whole lemons. It is used to enhance flavor but may contain undisclosed additives. The term 'natural' can be misleading as it does not guarantee purity or health benefits.

Risks

May contain undisclosed additives and lacks the nutritional benefits of whole lemons.

Benefits

Provides lemon flavor without added sugars or calories.

Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the Stevia plant. It is considered safe and does not affect blood sugar levels. It is a popular alternative to sugar and artificial sweeteners.

Benefits

Provides sweetness without calories or impact on blood sugar levels.

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Processing

Group 3 · Processed

Processed Foods

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