Raspberry Lemonade

Milo's
60 Fair
$4.53 · 128 fl oz
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Summary

This raspberry lemonade contains natural fruit juices from concentrate, which provide some antioxidants and natural flavors. However, the presence of pure cane sugar as a primary ingredient contributes to a high sugar content, which is a concern for health when consumed in excess. The product is moderately processed, which limits its score despite the absence of artificial additives.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Juice

Key ingredients 5

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as a base for beverages. It is free from contaminants and additives, providing a clean medium for other ingredients. There are no significant health impacts associated with filtered water.

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Pure Cane Sugar
Bad

Pure cane sugar is a refined sweetener that contributes to the calorie content without providing essential nutrients. Excessive consumption of added sugars is linked to various health issues such as obesity and diabetes. It is processed to remove impurities, which strips away any potential nutritional benefits.

Risks

High intake of added sugars can lead to weight gain, increased risk of heart disease, and metabolic disorders.

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Lemon Juice From Concentrate
Good

Lemon juice from concentrate provides a source of vitamin C and antioxidants, which are beneficial for immune function and skin health. The concentration process involves removing water, which can slightly reduce nutrient content but retains most of the beneficial compounds. It adds a natural citrus flavor without artificial additives.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and providing a refreshing flavor.

Natural Flavors
Neutral

Natural flavors are used to enhance the taste of products without adding calories. They are derived from natural sources but can be highly processed, leading to a lack of transparency about their exact composition. While they improve flavor, they do not contribute any nutritional value.

Risks

Potential for allergic reactions in sensitive individuals due to undisclosed components.

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Raspberry Juice From Concentrate
Good

Raspberry juice from concentrate provides natural fruit sugars and antioxidants, contributing to the flavor and potential health benefits of the beverage. The concentration process retains most of the beneficial nutrients, although some vitamin loss may occur. It enhances the product with a natural fruit profile.

Benefits

Contains antioxidants and natural fruit sugars, supporting overall health and providing a natural sweetness.

Processing

Group 3 · Processed

Processed Foods

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