Grüns Limited Time Flavor Firecracker Low Sugar Adult Greens and Superfoods Gummies - 240g/12 Servings

Common questions

Is Grüns Limited Time Flavor Firecracker Low Sugar Adult Greens and Superfoods Gummies - 240g/12 Servings healthy?

Grüns Limited Time Flavor Firecracker Low Sugar Adult Greens and Superfoods Gummies - 240g/12 Servings scores 76/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This supplement contains a wide array of organic fruit and vegetable powders, which provide beneficial nutrients and antioxidants.

How processed is Grüns Limited Time Flavor Firecracker Low Sugar Adult Greens and Superfoods Gummies - 240g/12 Servings?

Grüns Limited Time Flavor Firecracker Low Sugar Adult Greens and Superfoods Gummies - 240g/12 Servings is NOVA Group 3: Processed Foods.

Which ingredients drive Grüns Limited Time Flavor Firecracker Low Sugar Adult Greens and Superfoods Gummies - 240g/12 Servings' score?

In Scout's ingredient-by-ingredient analysis, Tapioca Fiber, Organic Inulin Root Powder, Organic Shiitake Mushroom Extract count in its favor; Cane Sugar, Natural Cherry Flavor, Natural Lemon Lime Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Grüns Limited Time Flavor Firecracker Low Sugar Adult Greens and Superfoods Gummies - 240g/12 Servings

Gruns
76 Good

Analysis updated September 2026 · How Scout scores

$114.45
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At a glance

Beneficial ingredients 31
Harmful ingredients 5
Owned by Unilever
Category Vitamins and Minerals
Summary

This supplement contains a wide array of organic fruit and vegetable powders, which provide beneficial nutrients and antioxidants. However, the presence of cane sugar and multiple natural flavors raises concerns due to potential impacts on blood sugar levels and lack of transparency in flavoring components. The product is moderately processed, but the high-quality ingredients and absence of artificial additives contribute positively to its overall formulation.

Key ingredients 42

Organic Kale Leaf & Stalk Powder
Very Good

Kale is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as antioxidants. The powder form retains these nutrients while being convenient for supplementation. It also contains fiber that supports digestive health.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

Organic Blueberry Fruit Powder
Very Good

Blueberries are high in antioxidants, particularly anthocyanins, which support brain and heart health. The powder form preserves these beneficial compounds. It is also a good source of vitamin C and fiber.

Benefits

Supports brain and heart health with high antioxidant content.

Organic Acai Fruit Powder
Very Good

Acai berries are known for their high antioxidant content, particularly anthocyanins, which support heart health. The powder form allows for easy incorporation into supplements. It is also a source of healthy fats and fiber.

Benefits

Supports heart health with high antioxidant and nutrient content.

Organic Acerola Cherry Fruit Powder
Very Good

Acerola cherries are extremely high in vitamin C, which is essential for immune function. The powder form retains this vitamin and is convenient for supplementation. It also contains other antioxidants that support overall health.

Benefits

Provides a high dose of vitamin C, supporting immune health.

Organic Amla Fruit Powder
Very Good

Amla is rich in vitamin C and antioxidants, which support immune and skin health. The powder form is a concentrated source of these nutrients. It is also known for its anti-inflammatory properties.

Benefits

Supports immune and skin health with high vitamin C content.

Organic Maqui Fruit Powder
Very Good

Maqui berries are extremely high in antioxidants, particularly anthocyanins, which support anti-inflammatory and heart health. The powder form allows for easy incorporation into supplements. It is also a source of vitamin C and fiber.

Benefits

Supports heart health and reduces inflammation with high antioxidant content.

Organic Spinach Leaf & Stalk Powder
Very Good

Spinach is a nutrient-dense leafy green high in vitamins A, C, and K, as well as iron and antioxidants. The powder form retains these nutrients while being convenient for supplementation. It also supports eye and bone health.

Benefits

Supports eye and bone health with high nutrient content.

Organic Broccoli Floret & Stalk Powder
Very Good

Broccoli is rich in vitamins C and K, fiber, and antioxidants that support immune and digestive health. The powder form retains these nutrients and is convenient for supplementation. It also contains sulforaphane, which has anti-cancer properties.

Benefits

Supports immune and digestive health with high nutrient content.

Organic Spirulina Powder
Very Good

Spirulina is a nutrient-dense algae rich in protein, vitamins, and antioxidants. The powder form is a concentrated source of these nutrients. It also supports immune function and may have anti-inflammatory properties.

Benefits

Supports immune function and provides essential nutrients.

Organic Chlorella Powder
Very Good

Chlorella is a nutrient-dense algae high in protein, vitamins, and antioxidants. The powder form is a concentrated source of these nutrients. It also supports detoxification and immune function.

Benefits

Supports detoxification and provides essential nutrients.

Organic Pomegranate Fruit Powder
Very Good

Pomegranates are rich in antioxidants, particularly punicalagins, which support heart health. The powder form retains these beneficial compounds. It also provides vitamins C and K, supporting overall health.

Benefits

Supports heart health with high antioxidant content.

Tapioca Fiber
Good

Tapioca fiber is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is derived from the cassava root and is minimally processed. This fiber can aid in maintaining healthy blood sugar levels.

Benefits

Supports digestive health and helps maintain stable blood sugar levels.

See more about Tapioca Fiber →
Organic Inulin Root Powder
Good

Inulin is a prebiotic fiber that promotes gut health by feeding beneficial bacteria. Being organic, it is free from synthetic pesticides and fertilizers. It can also aid in improving calcium absorption.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Promotes gut health and may improve calcium absorption.

Organic Shiitake Mushroom Extract
Good

Shiitake mushrooms are rich in polysaccharides that support immune function. The extract is derived from the fruiting body, ensuring a high concentration of active compounds. It is also a source of essential vitamins and minerals.

Benefits

Supports immune function and provides essential nutrients.

Organic Strawberry Fruit Powder
Good

Strawberry powder is rich in vitamin C and antioxidants, which help combat oxidative stress. The organic certification ensures it is free from synthetic chemicals. It also adds natural sweetness and flavor.

Benefits

Provides antioxidants and vitamin C, supporting immune health.

Organic Raspberry Fruit Powder
Good

Raspberries are rich in fiber, vitamins, and antioxidants, which support overall health. The powder form is convenient for supplementation and retains these nutrients. It also contributes to natural flavor and sweetness.

Benefits

Rich in fiber and antioxidants, supporting digestive and immune health.

Organic Cranberry Fruit Powder
Good

Cranberries are known for their ability to support urinary tract health due to their proanthocyanidin content. The powder form retains these beneficial compounds. It also provides antioxidants that support overall health.

Benefits

Supports urinary tract health and provides antioxidants.

Organic Goji Fruit Powder
Good

Goji berries are rich in antioxidants, vitamins, and minerals that support immune and eye health. The powder form is a concentrated source of these nutrients. It also contains polysaccharides that may enhance immune function.

Benefits

Supports immune and eye health with high nutrient content.

Organic Alfalfa Powder
Good

Alfalfa is a nutrient-rich plant that provides vitamins, minerals, and antioxidants. The powder form is a concentrated source of these nutrients. It is also known for its potential to support cholesterol levels and detoxification.

Benefits

Provides essential nutrients and may support cholesterol levels.

Organic Parsley Leaf Powder
Good

Parsley is rich in vitamins A, C, and K, as well as antioxidants that support overall health. The powder form retains these nutrients and is convenient for supplementation. It also has diuretic properties that may support kidney health.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

Organic Green Cabbage Leaf Powder
Good

Green cabbage is a cruciferous vegetable rich in vitamins C and K, fiber, and antioxidants. The powder form retains these nutrients and is convenient for supplementation. It also supports digestive health and may have anti-inflammatory properties.

Benefits

Supports digestive health and provides essential nutrients.

Organic Tomato Fruit Powder
Good

Tomatoes are rich in lycopene, an antioxidant that supports heart health. The powder form retains this compound and is convenient for supplementation. It also provides vitamins A and C, supporting overall health.

Benefits

Supports heart health with high lycopene content.

Organic Astragalus Root Extract Powder
Good

Astragalus is an adaptogen known for its immune-boosting properties. The extract form ensures a high concentration of active compounds. It is also used in traditional medicine to support longevity and vitality.

Benefits

Supports immune health and may enhance vitality.

Organic Wheatgrass Leaf Powder
Good

Wheatgrass is rich in chlorophyll, vitamins, and minerals that support detoxification and overall health. The powder form is a concentrated source of these nutrients. It also has antioxidant properties that support immune function.

Benefits

Supports detoxification and provides essential nutrients.

Organic Carrot Root Powder
Good

Carrots are rich in beta-carotene, which supports eye health. The powder form retains this nutrient and is convenient for supplementation. It also provides vitamins A and C, supporting overall health.

Benefits

Supports eye health with high beta-carotene content.

Organic Oat Grass Powder
Good

Oat grass is rich in vitamins, minerals, and antioxidants that support overall health. The powder form is a concentrated source of these nutrients. It also has calming properties that may support stress reduction.

Benefits

Provides essential nutrients and may support stress reduction.

Organic Barley Grass Leaf Powder
Good

Barley grass is rich in chlorophyll, vitamins, and minerals that support detoxification and overall health. The powder form is a concentrated source of these nutrients. It also has antioxidant properties that support immune function.

Benefits

Supports detoxification and provides essential nutrients.

Organic Beet Root Powder
Good

Beetroot is rich in nitrates, which support cardiovascular health. The powder form retains these compounds and is convenient for supplementation. It also provides antioxidants that support overall health.

Benefits

Supports cardiovascular health with high nitrate content.

Organic Lemon Juice Powder
Good

Lemon juice is rich in vitamin C and antioxidants, which support immune health. The powder form retains these nutrients and is convenient for supplementation. It also adds natural flavor and acidity.

Benefits

Supports immune health with high vitamin C content.

See more about Organic Lemon Juice Powder →
Organic Apple Fruit Powder
Good

Apples are rich in fiber and antioxidants, which support digestive and immune health. The powder form retains these nutrients and is convenient for supplementation. It also provides natural sweetness and flavor.

Benefits

Supports digestive and immune health with high fiber content.

Organic Mangosteen Fruit Powder
Good

Mangosteen is rich in xanthones, which are powerful antioxidants that support immune health. The powder form retains these compounds and is convenient for supplementation. It also provides vitamins and minerals that support overall health.

Benefits

Supports immune health with high antioxidant content.

Core Nutrients Blend
Neutral

This blend is a proprietary mix of nutrients, which makes it difficult to assess its specific health impact. The lack of transparency in ingredient composition can be a concern for consumers. Without detailed information, it's challenging to evaluate its benefits or risks.

Risks

Potential risks include unknown allergens or interactions due to undisclosed components.

Water
Neutral

Water is a neutral ingredient used as a solvent and carrier in food products. It is essential for hydration but does not provide additional nutritional benefits in this context. It is a standard component in many food formulations.

Benefits

Essential for hydration but provides no additional nutritional benefits in this context.

See more about Water →
Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, commonly used in food products for texture. It is a source of soluble fiber but is present in small amounts in this context. It is generally considered safe and has no significant health impacts.

Benefits

Provides soluble fiber but in minimal amounts.

See more about Pectin →
Citric Acid
Neutral

Citric acid is a natural acidulant used to enhance flavor and preserve freshness. It is commonly found in citrus fruits and is generally recognized as safe. It has no significant nutritional benefits but helps maintain product stability.

Benefits

Helps preserve freshness and enhance flavor.

See more about Citric Acid →
Vegetable Juice
Neutral

Vegetable juice is used for natural coloring and may provide minimal nutrients. It is generally considered safe and is a better alternative to artificial colors. However, it does not significantly contribute to the nutritional profile of the product.

Benefits

Provides natural coloring and minimal nutrients.

See more about Vegetable Juice →
Sodium Citrate
Neutral

Sodium citrate is a salt of citric acid used as an acidity regulator and preservative. It is generally recognized as safe and helps maintain product stability. It does not provide significant nutritional benefits.

Benefits

Helps regulate acidity and preserve product stability.

See more about Sodium Citrate →
Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. It is often used as a sweetener in processed foods. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High consumption may lead to obesity, diabetes, and other metabolic disorders.

See more about Cane Sugar →
Natural Cherry Flavor
Bad

Natural flavors are often used to enhance taste but can include a variety of undisclosed additives. The lack of transparency can be a concern for consumers seeking clean labels. It does not provide nutritional benefits and may include synthetic components.

Risks

May contain undisclosed additives and synthetic components.

Natural Lemon Lime Flavor
Bad

Natural flavors are used to enhance taste but can include a variety of undisclosed additives. The lack of transparency can be a concern for consumers seeking clean labels. It does not provide nutritional benefits and may include synthetic components.

Risks

May contain undisclosed additives and synthetic components.

See more about Natural Lemon Lime Flavor →
Natural Flavors
Bad

Natural flavors are used to enhance taste but can include a variety of undisclosed additives. The lack of transparency can be a concern for consumers seeking clean labels. It does not provide nutritional benefits and may include synthetic components.

Risks

May contain undisclosed additives and synthetic components.

See more about Natural Flavors →
Natural Blue Raspberry Flavor
Bad

Natural flavors are used to enhance taste but can include a variety of undisclosed additives. The lack of transparency can be a concern for consumers seeking clean labels. It does not provide nutritional benefits and may include synthetic components.

Risks

May contain undisclosed additives and synthetic components.

Processing

Group 3 · Processed

Processed Foods

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