Grüns Limited Time Flavor Firecracker Low Sugar Adult Greens and Superfoods Gummies - 240g/12 Servings
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This supplement contains a wide array of organic fruit and vegetable powders, which provide beneficial nutrients and antioxidants. However, the presence of cane sugar and multiple natural flavors raises concerns due to potential impacts on blood sugar levels and lack of transparency in flavoring components. The product is moderately processed, but the high-quality ingredients and absence of artificial additives contribute positively to its overall formulation.
Key ingredients 42
Organic Kale Leaf & Stalk PowderVery Good
Kale is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as antioxidants. The powder form retains these nutrients while being convenient for supplementation. It also contains fiber that supports digestive health.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
Organic Blueberry Fruit PowderVery Good
Blueberries are high in antioxidants, particularly anthocyanins, which support brain and heart health. The powder form preserves these beneficial compounds. It is also a good source of vitamin C and fiber.
Benefits
Supports brain and heart health with high antioxidant content.
Organic Acai Fruit PowderVery Good
Acai berries are known for their high antioxidant content, particularly anthocyanins, which support heart health. The powder form allows for easy incorporation into supplements. It is also a source of healthy fats and fiber.
Benefits
Supports heart health with high antioxidant and nutrient content.
Organic Acerola Cherry Fruit PowderVery Good
Acerola cherries are extremely high in vitamin C, which is essential for immune function. The powder form retains this vitamin and is convenient for supplementation. It also contains other antioxidants that support overall health.
Benefits
Provides a high dose of vitamin C, supporting immune health.
Organic Amla Fruit PowderVery Good
Amla is rich in vitamin C and antioxidants, which support immune and skin health. The powder form is a concentrated source of these nutrients. It is also known for its anti-inflammatory properties.
Benefits
Supports immune and skin health with high vitamin C content.
Organic Maqui Fruit PowderVery Good
Maqui berries are extremely high in antioxidants, particularly anthocyanins, which support anti-inflammatory and heart health. The powder form allows for easy incorporation into supplements. It is also a source of vitamin C and fiber.
Benefits
Supports heart health and reduces inflammation with high antioxidant content.
Organic Spinach Leaf & Stalk PowderVery Good
Spinach is a nutrient-dense leafy green high in vitamins A, C, and K, as well as iron and antioxidants. The powder form retains these nutrients while being convenient for supplementation. It also supports eye and bone health.
Benefits
Supports eye and bone health with high nutrient content.
Organic Broccoli Floret & Stalk PowderVery Good
Broccoli is rich in vitamins C and K, fiber, and antioxidants that support immune and digestive health. The powder form retains these nutrients and is convenient for supplementation. It also contains sulforaphane, which has anti-cancer properties.
Benefits
Supports immune and digestive health with high nutrient content.
Organic Spirulina PowderVery Good
Spirulina is a nutrient-dense algae rich in protein, vitamins, and antioxidants. The powder form is a concentrated source of these nutrients. It also supports immune function and may have anti-inflammatory properties.
Benefits
Supports immune function and provides essential nutrients.
Organic Chlorella PowderVery Good
Chlorella is a nutrient-dense algae high in protein, vitamins, and antioxidants. The powder form is a concentrated source of these nutrients. It also supports detoxification and immune function.
Benefits
Supports detoxification and provides essential nutrients.
Organic Pomegranate Fruit PowderVery Good
Pomegranates are rich in antioxidants, particularly punicalagins, which support heart health. The powder form retains these beneficial compounds. It also provides vitamins C and K, supporting overall health.
Benefits
Supports heart health with high antioxidant content.
Tapioca FiberGood
Tapioca fiber is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is derived from the cassava root and is minimally processed. This fiber can aid in maintaining healthy blood sugar levels.
Benefits
Supports digestive health and helps maintain stable blood sugar levels.
Organic Inulin Root PowderGood
Inulin is a prebiotic fiber that promotes gut health by feeding beneficial bacteria. Being organic, it is free from synthetic pesticides and fertilizers. It can also aid in improving calcium absorption.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Promotes gut health and may improve calcium absorption.
Organic Shiitake Mushroom ExtractGood
Shiitake mushrooms are rich in polysaccharides that support immune function. The extract is derived from the fruiting body, ensuring a high concentration of active compounds. It is also a source of essential vitamins and minerals.
Benefits
Supports immune function and provides essential nutrients.
Organic Strawberry Fruit PowderGood
Strawberry powder is rich in vitamin C and antioxidants, which help combat oxidative stress. The organic certification ensures it is free from synthetic chemicals. It also adds natural sweetness and flavor.
Benefits
Provides antioxidants and vitamin C, supporting immune health.
Organic Raspberry Fruit PowderGood
Raspberries are rich in fiber, vitamins, and antioxidants, which support overall health. The powder form is convenient for supplementation and retains these nutrients. It also contributes to natural flavor and sweetness.
Benefits
Rich in fiber and antioxidants, supporting digestive and immune health.
Organic Cranberry Fruit PowderGood
Cranberries are known for their ability to support urinary tract health due to their proanthocyanidin content. The powder form retains these beneficial compounds. It also provides antioxidants that support overall health.
Benefits
Supports urinary tract health and provides antioxidants.
Organic Goji Fruit PowderGood
Goji berries are rich in antioxidants, vitamins, and minerals that support immune and eye health. The powder form is a concentrated source of these nutrients. It also contains polysaccharides that may enhance immune function.
Benefits
Supports immune and eye health with high nutrient content.
Organic Alfalfa PowderGood
Alfalfa is a nutrient-rich plant that provides vitamins, minerals, and antioxidants. The powder form is a concentrated source of these nutrients. It is also known for its potential to support cholesterol levels and detoxification.
Benefits
Provides essential nutrients and may support cholesterol levels.
Organic Parsley Leaf PowderGood
Parsley is rich in vitamins A, C, and K, as well as antioxidants that support overall health. The powder form retains these nutrients and is convenient for supplementation. It also has diuretic properties that may support kidney health.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
Organic Green Cabbage Leaf PowderGood
Green cabbage is a cruciferous vegetable rich in vitamins C and K, fiber, and antioxidants. The powder form retains these nutrients and is convenient for supplementation. It also supports digestive health and may have anti-inflammatory properties.
Benefits
Supports digestive health and provides essential nutrients.
Organic Tomato Fruit PowderGood
Tomatoes are rich in lycopene, an antioxidant that supports heart health. The powder form retains this compound and is convenient for supplementation. It also provides vitamins A and C, supporting overall health.
Benefits
Supports heart health with high lycopene content.
Organic Astragalus Root Extract PowderGood
Astragalus is an adaptogen known for its immune-boosting properties. The extract form ensures a high concentration of active compounds. It is also used in traditional medicine to support longevity and vitality.
Benefits
Supports immune health and may enhance vitality.
Organic Wheatgrass Leaf PowderGood
Wheatgrass is rich in chlorophyll, vitamins, and minerals that support detoxification and overall health. The powder form is a concentrated source of these nutrients. It also has antioxidant properties that support immune function.
Benefits
Supports detoxification and provides essential nutrients.
Organic Carrot Root PowderGood
Carrots are rich in beta-carotene, which supports eye health. The powder form retains this nutrient and is convenient for supplementation. It also provides vitamins A and C, supporting overall health.
Benefits
Supports eye health with high beta-carotene content.
Organic Oat Grass PowderGood
Oat grass is rich in vitamins, minerals, and antioxidants that support overall health. The powder form is a concentrated source of these nutrients. It also has calming properties that may support stress reduction.
Benefits
Provides essential nutrients and may support stress reduction.
Organic Barley Grass Leaf PowderGood
Barley grass is rich in chlorophyll, vitamins, and minerals that support detoxification and overall health. The powder form is a concentrated source of these nutrients. It also has antioxidant properties that support immune function.
Benefits
Supports detoxification and provides essential nutrients.
Organic Beet Root PowderGood
Beetroot is rich in nitrates, which support cardiovascular health. The powder form retains these compounds and is convenient for supplementation. It also provides antioxidants that support overall health.
Benefits
Supports cardiovascular health with high nitrate content.
Organic Lemon Juice PowderGood
Lemon juice is rich in vitamin C and antioxidants, which support immune health. The powder form retains these nutrients and is convenient for supplementation. It also adds natural flavor and acidity.
Benefits
Supports immune health with high vitamin C content.
Organic Apple Fruit PowderGood
Apples are rich in fiber and antioxidants, which support digestive and immune health. The powder form retains these nutrients and is convenient for supplementation. It also provides natural sweetness and flavor.
Benefits
Supports digestive and immune health with high fiber content.
Organic Mangosteen Fruit PowderGood
Mangosteen is rich in xanthones, which are powerful antioxidants that support immune health. The powder form retains these compounds and is convenient for supplementation. It also provides vitamins and minerals that support overall health.
Benefits
Supports immune health with high antioxidant content.
Core Nutrients BlendNeutral
This blend is a proprietary mix of nutrients, which makes it difficult to assess its specific health impact. The lack of transparency in ingredient composition can be a concern for consumers. Without detailed information, it's challenging to evaluate its benefits or risks.
Risks
Potential risks include unknown allergens or interactions due to undisclosed components.
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier in food products. It is essential for hydration but does not provide additional nutritional benefits in this context. It is a standard component in many food formulations.
Benefits
Essential for hydration but provides no additional nutritional benefits in this context.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, commonly used in food products for texture. It is a source of soluble fiber but is present in small amounts in this context. It is generally considered safe and has no significant health impacts.
Benefits
Provides soluble fiber but in minimal amounts.
Citric AcidNeutral
Citric acid is a natural acidulant used to enhance flavor and preserve freshness. It is commonly found in citrus fruits and is generally recognized as safe. It has no significant nutritional benefits but helps maintain product stability.
Benefits
Helps preserve freshness and enhance flavor.
Vegetable JuiceNeutral
Vegetable juice is used for natural coloring and may provide minimal nutrients. It is generally considered safe and is a better alternative to artificial colors. However, it does not significantly contribute to the nutritional profile of the product.
Benefits
Provides natural coloring and minimal nutrients.
Sodium CitrateNeutral
Sodium citrate is a salt of citric acid used as an acidity regulator and preservative. It is generally recognized as safe and helps maintain product stability. It does not provide significant nutritional benefits.
Benefits
Helps regulate acidity and preserve product stability.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. It is often used as a sweetener in processed foods. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High consumption may lead to obesity, diabetes, and other metabolic disorders.
Natural Cherry FlavorBad
Natural flavors are often used to enhance taste but can include a variety of undisclosed additives. The lack of transparency can be a concern for consumers seeking clean labels. It does not provide nutritional benefits and may include synthetic components.
Risks
May contain undisclosed additives and synthetic components.
Natural Lemon Lime FlavorBad
Natural flavors are used to enhance taste but can include a variety of undisclosed additives. The lack of transparency can be a concern for consumers seeking clean labels. It does not provide nutritional benefits and may include synthetic components.
Risks
May contain undisclosed additives and synthetic components.
Natural FlavorsBad
Natural flavors are used to enhance taste but can include a variety of undisclosed additives. The lack of transparency can be a concern for consumers seeking clean labels. It does not provide nutritional benefits and may include synthetic components.
Risks
May contain undisclosed additives and synthetic components.
Natural Blue Raspberry FlavorBad
Natural flavors are used to enhance taste but can include a variety of undisclosed additives. The lack of transparency can be a concern for consumers seeking clean labels. It does not provide nutritional benefits and may include synthetic components.
Risks
May contain undisclosed additives and synthetic components.
Processing
Processed Foods
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