Real Food From the Ground Up Cauliflower Sea Salt Chips Grain-Free 3.5 oz Bag

From the Ground Up
60 Fair
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Summary

This product contains beneficial ingredients like cauliflower, brown rice, and a vegetable blend, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Additionally, the product is moderately processed, which limits its overall health score despite the inclusion of several nutritious components.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Real Food
Category Snack Bars

Key ingredients 10

Cassava
Neutral

Cassava is a starchy root vegetable that provides carbohydrates. It is often used as a gluten-free alternative in various products. However, it lacks significant nutritional benefits beyond its carbohydrate content.

Risks

Cassava contains cyanogenic glycosides, which can be toxic if not properly processed.

Benefits

Provides a gluten-free source of carbohydrates, suitable for those with gluten intolerance.

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Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can degrade its nutritional quality. The high omega-6 content is a concern for maintaining a balanced omega-3 to omega-6 ratio.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Cauliflower
Good

Cauliflower is a cruciferous vegetable rich in vitamins C and K, fiber, and antioxidants. It supports digestive health and may reduce inflammation. Its inclusion adds nutritional value to the product.

Benefits

Rich in vitamins and antioxidants, supporting overall health and reducing inflammation.

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Potato
Neutral

Potatoes are a common source of carbohydrates and provide some vitamins and minerals. They are often used as a base ingredient in snacks. However, they are not particularly nutrient-dense compared to other vegetables.

Benefits

Provides carbohydrates and some vitamins and minerals.

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Brown rice
Good

Brown rice is a whole grain that provides fiber, vitamins, and minerals. It is less processed than white rice, retaining more nutrients. Its inclusion supports digestive health and provides sustained energy.

Benefits

Rich in fiber and nutrients, supporting digestive health and providing sustained energy.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor.

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Vegetable blend
Good

The vegetable blend includes spinach, broccoli, carrot, tomato, beet, and shiitake mushroom, all of which are rich in vitamins, minerals, and antioxidants. These ingredients support overall health and add nutritional diversity. The blend enhances the nutritional profile of the product.

Benefits

Rich in vitamins and antioxidants, supporting overall health and nutritional diversity.

Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It adds flavor and may contribute to immune health. Its inclusion enhances the product's health profile.

Benefits

May support immune health and cardiovascular function.

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Parsley
Good

Parsley is a herb rich in vitamins A, C, and K, and antioxidants. It supports bone health and has anti-inflammatory properties. Its inclusion adds nutritional value and flavor.

Benefits

Rich in vitamins and antioxidants, supporting bone health and reducing inflammation.

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Celery seed
Good

Celery seed is known for its potential anti-inflammatory and antioxidant properties. It may support cardiovascular health and add flavor to the product. Its inclusion enhances the nutritional profile.

Benefits

May support cardiovascular health and provide anti-inflammatory benefits.

Processing

Group 3 · Processed

Processed Foods

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