Real Food From the Ground Up Cauliflower Sea Salt Chips Grain-Free 3.5 oz Bag
Analysis updated April 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like cauliflower, brown rice, and a vegetable blend, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Additionally, the product is moderately processed, which limits its overall health score despite the inclusion of several nutritious components.
Key ingredients 10
CauliflowerGood
Cauliflower is a cruciferous vegetable rich in vitamins C and K, fiber, and antioxidants. It supports digestive health and may reduce inflammation. Its inclusion adds nutritional value to the product.
Benefits
Rich in vitamins and antioxidants, supporting overall health and reducing inflammation.
PotatoGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides carbohydrates and some vitamins and minerals.
Brown riceGood
Brown rice is a whole grain that provides fiber, vitamins, and minerals. It is less processed than white rice, retaining more nutrients. Its inclusion supports digestive health and provides sustained energy.
Benefits
Rich in fiber and nutrients, supporting digestive health and providing sustained energy.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor.
Vegetable blendGood
The vegetable blend includes spinach, broccoli, carrot, tomato, beet, and shiitake mushroom, all of which are rich in vitamins, minerals, and antioxidants. These ingredients support overall health and add nutritional diversity. The blend enhances the nutritional profile of the product.
Benefits
Rich in vitamins and antioxidants, supporting overall health and nutritional diversity.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It adds flavor and may contribute to immune health. Its inclusion enhances the product's health profile.
Benefits
May support immune health and cardiovascular function.
ParsleyGood
Parsley is a herb rich in vitamins A, C, and K, and antioxidants. It supports bone health and has anti-inflammatory properties. Its inclusion adds nutritional value and flavor.
Benefits
Rich in vitamins and antioxidants, supporting bone health and reducing inflammation.
Celery seedGood
Celery seed is known for its potential anti-inflammatory and antioxidant properties. It may support cardiovascular health and add flavor to the product. Its inclusion enhances the nutritional profile.
Benefits
May support cardiovascular health and provide anti-inflammatory benefits.
CassavaNeutral
Cassava is a starchy root vegetable that provides carbohydrates. It is often used as a gluten-free alternative in various products. However, it lacks significant nutritional benefits beyond its carbohydrate content.
Risks
Cassava contains cyanogenic glycosides, which can be toxic if not properly processed.
Benefits
Provides a gluten-free source of carbohydrates, suitable for those with gluten intolerance.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can degrade its nutritional quality. The high omega-6 content is a concern for maintaining a balanced omega-3 to omega-6 ratio.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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