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Tosi Crispy Puffs Salty Sweet

Common questions

Is Tosi Crispy Puffs Salty Sweet healthy?

Tosi Crispy Puffs Salty Sweet scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This snack bar features a variety of nutrient-dense ingredients such as pumpkin seeds, flaxseeds, and hemp seeds, which are minimally processed and provide beneficial nutrients like omega-3 fatty acids and plant-based protein.

How processed is Tosi Crispy Puffs Salty Sweet?

Tosi Crispy Puffs Salty Sweet is NOVA Group 3: Processed Foods.

Which ingredients drive Tosi Crispy Puffs Salty Sweet's score?

In Scout's ingredient-by-ingredient analysis, Pumpkin Seeds, Flaxseeds, Puffed Quinoa count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tosi Crispy Puffs Salty Sweet

Tosi
75 Good

Analysis updated August 2026 · How Scout scores

$25.99 · 4 pack · $6.50 / ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Category Chips & Salty Snacks
Summary

This snack bar features a variety of nutrient-dense ingredients such as pumpkin seeds, flaxseeds, and hemp seeds, which are minimally processed and provide beneficial nutrients like omega-3 fatty acids and plant-based protein. However, the presence of cassava syrup and evaporated coconut blossom nectar contributes to added sugars, and the product is moderately processed, which limits its overall health score despite the clean ingredient list.

Key ingredients 8

Pumpkin Seeds
Good

Pumpkin seeds are rich in healthy fats, magnesium, and antioxidants, supporting overall health and wellness.

See more about Pumpkin Seeds →
Flaxseeds
Good

Flaxseeds are a good source of omega-3 fatty acids and fiber, promoting heart health and digestion.

See more about Flaxseeds →
Puffed Quinoa
Good

Puffed quinoa is a complete protein source rich in essential amino acids and nutrients, supporting muscle and overall health.

See more about Puffed Quinoa →
Hemp Seeds
Good

Hemp seeds are high in healthy fats, protein, and minerals, contributing to balanced nutrition and wellness.

Puffed Amaranth
Good

Puffed amaranth is a nutrient-dense grain rich in protein, fiber, and micronutrients, supporting overall health.

See more about Puffed Amaranth →
Cassava Syrup
Neutral

Cassava syrup is used as a sweetener, providing energy without significant health benefits or risks.

Evaporated Coconut Blossom Nectar
Neutral

This natural sweetener adds flavor and sweetness but does not significantly impact health positively or negatively.

Puffed Brown Rice
Neutral

Puffed brown rice provides carbohydrates and fiber, serving as a base ingredient without notable health benefits or risks.

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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