Cedar Valley Pita Chips Sea Salt
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product is moderately processed and contains a simple ingredient list with no artificial additives or seed oils, which is a positive aspect. However, it is built on refined wheat flour, which is less nutritious compared to whole grains, and contributes to its processed nature. The use of coconut oil is a healthier choice compared to seed oils, but the overall nutritional profile and processing level limit its score.
Key ingredients 5
Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are metabolized differently than other fats and may provide quick energy. It is less processed compared to seed oils and contains lauric acid, which has antimicrobial properties. Its saturated fat content is a point of debate, but it is generally considered a healthier alternative to hydrogenated oils.
Risks
High in saturated fats, which may raise LDL cholesterol levels if consumed in excess.
Benefits
Contains MCTs that may support energy metabolism and lauric acid with potential antimicrobial benefits.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for electrolyte balance and may contain trace minerals.
WaterNeutral
Water is used as a solvent and to provide moisture in the dough. It is a neutral ingredient with no direct nutritional impact. Its primary role is to aid in the mixing and baking process.
See more about Water →YeastNeutral
Yeast is a leavening agent that helps dough rise by producing carbon dioxide. It is a natural ingredient used in baking to improve texture and flavor. Yeast also contains small amounts of B vitamins and minerals.
Benefits
Contributes to the leavening process and provides small amounts of nutrients like B vitamins.
Unbleached Enriched Wheat FlourBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Refined grains may contribute to blood sugar spikes and lack the fiber content of whole grains.
Benefits
Enrichment adds back some essential nutrients like iron and B vitamins, which are important for energy metabolism and red blood cell production.
Processing
Processed Foods
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