Isogold Sport Whey Protein - Triple Milk Chocolate
Summary
This protein powder contains a high protein content, which is expected and appropriate for its category. However, it includes sucralose, an artificial sweetener, and natural flavors, which are processed and lack transparency. The presence of lecithin, a processed emulsifier, and guar gum as an additive also contribute to a moderate level of processing, impacting the overall score.
At a glance
Key ingredients 7
LecithinVery Bad
Lecithin, derived from sunflower or soy, is often used as an emulsifier in processed foods. It is considered a seed oil, which are high in omega-6 fatty acids and can contribute to inflammation when consumed in excess. The processing methods for lecithin can also involve chemical solvents, raising health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically processed and has been associated with altering gut microbiota and potential metabolic effects. While it is calorie-free, its long-term health impacts remain a concern.
Risks
May alter gut microbiota and has potential metabolic effects.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be heavily processed. They lack transparency, making it difficult to assess their health impact. The processing and chemical additives involved can raise health concerns.
Risks
Lack of transparency and potential for chemical additives raise health concerns.
Natural Cream FlavorBad
Natural cream flavor is used to mimic the taste of cream but can include a variety of processed ingredients. The lack of specificity and potential for chemical processing make it a concern. It does not provide the nutritional benefits of real cream.
Risks
Potential for chemical processing and lack of transparency in ingredients.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and is naturally found in foods like leafy greens. However, it provides no nutritional benefits.
See more about Silicon Dioxide →Guar GumNeutral
Guar gum is a thickening agent derived from guar beans, used to improve texture and stability. It is generally considered safe but can cause digestive issues in sensitive individuals. It does not offer significant nutritional benefits.
Risks
May cause digestive issues in sensitive individuals.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Contains trace minerals but provides minimal nutritional benefits.
Processing
Processed Foods
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