Ocean s Halo Organic Kimchi Shelf Stable 16 oz
Summary
This product contains a variety of organic ingredients, which are beneficial for health and free from synthetic pesticides. However, the presence of organic canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 13
Organic cabbageVery Good
Organic cabbage is a nutrient-dense vegetable rich in vitamins C and K. Being organic, it is free from synthetic pesticides and fertilizers. It provides dietary fiber which supports digestive health.
Benefits
Rich in vitamins and fiber, supporting immune function and digestive health.
WaterNeutral
Water is a neutral ingredient used as a solvent and to maintain moisture. It does not contribute calories or nutrients. It is essential for hydration and the overall consistency of the product.
Benefits
Essential for hydration and maintaining the consistency of the product.
Organic apple pureeGood
Organic apple puree provides natural sweetness and is a source of dietary fiber and vitamin C. Being organic, it is free from synthetic pesticides. It adds flavor and nutritional value to the product.
Benefits
Provides natural sweetness and nutrients like fiber and vitamin C.
Organic cane sugarNeutral
Organic cane sugar is used as a sweetener and is minimally processed compared to refined sugars. It is organic, meaning it is produced without synthetic chemicals. It adds sweetness but should be consumed in moderation.
Risks
Excessive consumption can lead to health issues such as weight gain and dental problems.
Benefits
Provides sweetness with minimal processing compared to refined sugars.
Organic green onionGood
Organic green onion adds flavor and is a source of vitamins A and C. Being organic, it is free from synthetic pesticides. It enhances the taste and nutritional profile of the product.
Benefits
Adds flavor and nutrients like vitamins A and C.
Organic carrotsVery Good
Organic carrots are rich in beta-carotene, fiber, and antioxidants. Being organic, they are free from synthetic pesticides. They contribute to eye health and provide a natural sweetness.
Benefits
Rich in beta-carotene and fiber, supporting eye health and digestion.
Organic spicesGood
Organic spices enhance flavor and may offer various health benefits due to their antioxidant properties. Being organic, they are free from synthetic additives. They contribute to the overall taste and potential health benefits of the product.
Benefits
Enhance flavor and may provide antioxidant benefits.
Organic garlic powderGood
Organic garlic powder adds flavor and has potential health benefits, including antimicrobial properties. Being organic, it is free from synthetic chemicals. It enhances the taste and may support immune health.
Benefits
Adds flavor and may support immune health with antimicrobial properties.
Organic onion powderGood
Organic onion powder provides flavor and contains antioxidants. Being organic, it is free from synthetic pesticides. It enhances the taste and may offer health benefits due to its antioxidant content.
Benefits
Enhances flavor and may provide antioxidant benefits.
Organic canola oilVery Bad
Organic canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still highly processed. It is used for its neutral flavor and cooking properties but is not considered a healthy fat.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Enhances flavor and contains trace minerals.
Organic gochugaru peppersGood
Organic gochugaru peppers add spice and are rich in vitamins A and C. Being organic, they are free from synthetic pesticides. They contribute to the flavor and nutritional value of the product.
Benefits
Adds spice and nutrients like vitamins A and C.
Lactic acidNeutral
Lactic acid is used as a preservative and to add tanginess. It is naturally occurring and generally recognized as safe. It helps in preserving the product and enhancing its flavor.
Benefits
Helps preserve the product and adds tanginess.
Processing
Processed Foods
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