Ocean s Halo Organic Kimchi Shelf Stable 16 oz

Ocean’s Halo
75 Good
$18.40 · 20 pack · 0.14 oz
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Summary

This product contains a variety of organic ingredients, which are beneficial for health and free from synthetic pesticides. However, the presence of organic canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score despite the overall clean ingredient list.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by New Frontier Foods Inc.
Category Vegetables

Key ingredients 13

Organic cabbage
Very Good

Organic cabbage is a nutrient-dense vegetable rich in vitamins C and K. Being organic, it is free from synthetic pesticides and fertilizers. It provides dietary fiber which supports digestive health.

Benefits

Rich in vitamins and fiber, supporting immune function and digestive health.

Water
Neutral

Water is a neutral ingredient used as a solvent and to maintain moisture. It does not contribute calories or nutrients. It is essential for hydration and the overall consistency of the product.

Benefits

Essential for hydration and maintaining the consistency of the product.

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Organic apple puree
Good

Organic apple puree provides natural sweetness and is a source of dietary fiber and vitamin C. Being organic, it is free from synthetic pesticides. It adds flavor and nutritional value to the product.

Benefits

Provides natural sweetness and nutrients like fiber and vitamin C.

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Organic cane sugar
Neutral

Organic cane sugar is used as a sweetener and is minimally processed compared to refined sugars. It is organic, meaning it is produced without synthetic chemicals. It adds sweetness but should be consumed in moderation.

Risks

Excessive consumption can lead to health issues such as weight gain and dental problems.

Benefits

Provides sweetness with minimal processing compared to refined sugars.

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Organic green onion
Good

Organic green onion adds flavor and is a source of vitamins A and C. Being organic, it is free from synthetic pesticides. It enhances the taste and nutritional profile of the product.

Benefits

Adds flavor and nutrients like vitamins A and C.

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Organic carrots
Very Good

Organic carrots are rich in beta-carotene, fiber, and antioxidants. Being organic, they are free from synthetic pesticides. They contribute to eye health and provide a natural sweetness.

Benefits

Rich in beta-carotene and fiber, supporting eye health and digestion.

Organic spices
Good

Organic spices enhance flavor and may offer various health benefits due to their antioxidant properties. Being organic, they are free from synthetic additives. They contribute to the overall taste and potential health benefits of the product.

Benefits

Enhance flavor and may provide antioxidant benefits.

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Organic garlic powder
Good

Organic garlic powder adds flavor and has potential health benefits, including antimicrobial properties. Being organic, it is free from synthetic chemicals. It enhances the taste and may support immune health.

Benefits

Adds flavor and may support immune health with antimicrobial properties.

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Organic onion powder
Good

Organic onion powder provides flavor and contains antioxidants. Being organic, it is free from synthetic pesticides. It enhances the taste and may offer health benefits due to its antioxidant content.

Benefits

Enhances flavor and may provide antioxidant benefits.

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Organic canola oil
Very Bad

Organic canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still highly processed. It is used for its neutral flavor and cooking properties but is not considered a healthy fat.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and other health issues.

Benefits

Enhances flavor and contains trace minerals.

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Organic gochugaru peppers
Good

Organic gochugaru peppers add spice and are rich in vitamins A and C. Being organic, they are free from synthetic pesticides. They contribute to the flavor and nutritional value of the product.

Benefits

Adds spice and nutrients like vitamins A and C.

Lactic acid
Neutral

Lactic acid is used as a preservative and to add tanginess. It is naturally occurring and generally recognized as safe. It helps in preserving the product and enhancing its flavor.

Benefits

Helps preserve the product and adds tanginess.

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Processing

Group 3 · Processed

Processed Foods

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