Soul Food Seasoning

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Soul Food Seasoning healthy?

Soul Food Seasoning scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This seasoning blend consists of mostly whole spices and herbs, which are minimally processed and provide various health benefits such as antioxidants and digestive support.

How processed is Soul Food Seasoning?

Soul Food Seasoning is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Soul Food Seasoning's score?

In Scout's ingredient-by-ingredient analysis, Paprika, Coriander, Cayenne pepper count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Soul Food Seasoning

75 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Condiments
Summary

This seasoning blend consists of mostly whole spices and herbs, which are minimally processed and provide various health benefits such as antioxidants and digestive support. The presence of salt as a primary ingredient is typical for seasonings but should be used in moderation. The product's processing level is low, with no artificial additives or harmful ingredients, contributing to its favorable rating.

Key ingredients 9

Paprika
Good

Paprika is a spice made from ground peppers, providing flavor and color. It contains antioxidants like vitamin A and capsaicin. These compounds may support eye health and reduce inflammation.

Benefits

Rich in antioxidants that may help reduce inflammation and support immune function.

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Coriander
Good

Coriander is a spice derived from the seeds of the cilantro plant. It is known for its digestive benefits and potential to lower blood sugar levels. The spice is rich in antioxidants and essential oils.

Benefits

May aid digestion and has potential anti-inflammatory properties.

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Cayenne pepper
Good

Cayenne pepper is a hot spice that contains capsaicin, known for its metabolism-boosting properties. It may help reduce hunger and improve digestive health. The spice is also rich in vitamins A and C.

Risks

May cause irritation in sensitive individuals or when consumed in large amounts.

Benefits

Can boost metabolism and provide anti-inflammatory benefits.

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Black pepper
Good

Black pepper is a common spice that enhances flavor and aids digestion. It contains piperine, which may improve nutrient absorption. The spice also has antioxidant properties.

Risks

Excessive consumption may cause gastrointestinal irritation.

Benefits

Enhances nutrient absorption and provides antioxidant benefits.

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Garlic
Good

Garlic is a flavorful herb known for its health benefits, including cardiovascular support. It contains allicin, which has antimicrobial and antioxidant properties. Regular consumption may support immune function.

Risks

May cause digestive discomfort in some individuals.

Benefits

Supports heart health and has antimicrobial properties.

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Celery
Good

Celery is a low-calorie vegetable that provides dietary fiber and vitamins. It is known for its hydrating properties and potential to reduce inflammation. Celery also contains antioxidants like flavonoids.

Benefits

Provides hydration and may help reduce inflammation.

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Cumin
Good

Cumin is a spice with a warm flavor, known for its digestive benefits. It contains antioxidants and may help improve blood sugar control. The spice is also rich in iron.

Benefits

May aid digestion and support immune function.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is a refined product without additional minerals. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
Rice flour
Neutral

Rice flour is a gluten-free flour alternative used as a thickening agent. It is minimally processed and provides carbohydrates. However, it lacks significant nutritional benefits compared to whole grains.

Benefits

Provides a gluten-free option for those with celiac disease or gluten sensitivity.

See more about Rice flour →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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