At a glance
Summary
This salsa contains beneficial ingredients like diced tomatoes and mangoes, which are rich in vitamins and antioxidants. However, the presence of evaporated cane sugar, a refined sugar, contributes to a higher glycemic index and potential health concerns if consumed excessively. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 10
Diced TomatoesGood
Diced tomatoes are a source of vitamins A and C, and lycopene, an antioxidant. They are minimally processed, retaining most of their nutritional value. Their natural acidity can enhance flavor without the need for artificial additives.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health.
MangoesGood
Mangoes are rich in vitamins A and C, and dietary fiber, promoting digestive health. They are a whole food ingredient with natural sweetness and minimal processing. Their vibrant color indicates the presence of beneficial carotenoids.
Benefits
Provides essential vitamins and antioxidants that support eye health and immune function.
Crushed TomatoesGood
Crushed tomatoes are a rich source of lycopene, an antioxidant linked to reduced risk of chronic diseases. They are processed to retain most of their nutritional content. Their use in cooking enhances flavor and nutritional value without artificial additives.
Benefits
High in antioxidants that may reduce the risk of heart disease and certain cancers.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is minimally processed compared to refined table salt. Its mineral content can contribute to electrolyte balance in the body.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor without the need for artificial additives.
Green Bell PeppersNeutral
Green bell peppers are a source of vitamins C and K, and dietary fiber. They are minimally processed and add natural flavor and color to foods. However, their nutritional impact is moderate compared to other vegetables.
Benefits
Contributes to dietary fiber intake and provides vitamins that support bone health.
Distilled VinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer in foods. It is produced through fermentation and distillation, resulting in a clear, acidic liquid. While it has no significant nutritional value, it aids in food preservation.
Risks
Excessive consumption may cause digestive discomfort due to its acidity.
Benefits
Acts as a natural preservative and flavor enhancer without adding calories.
WaterNeutral
Water is used as a solvent and to adjust the consistency of food products. It is essential for hydration but does not contribute any calories or nutrients. Its presence in food products is generally neutral in terms of health impact.
Benefits
Essential for hydration and maintaining the desired consistency of food products.
OnionsNeutral
Onions are a source of vitamins C and B6, and contain antioxidants. They are minimally processed and add flavor and aroma to foods. However, their nutritional contribution is moderate compared to other vegetables.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Provides antioxidants and vitamins that support immune function and overall health.
Habanero PeppersNeutral
Habanero peppers are rich in capsaicin, which may have anti-inflammatory properties. They are used to add heat and flavor to foods, with minimal processing. However, their intense spiciness can be a concern for some individuals.
Risks
Can cause digestive discomfort and irritation in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.
Evaporated Cane SugarBad
Evaporated cane sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High sugar intake can increase the risk of metabolic disorders and dental cavities.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play