Mango Habanero Salsa
Summary
This salsa contains a variety of nutrient-rich ingredients like tomatoes, mangoes, and peppers, which provide vitamins and antioxidants. However, the presence of evaporated cane sugar adds unnecessary sugars, which can contribute to metabolic issues if consumed in excess. The product is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 10
Diced TomatoesVery Good
Diced tomatoes are a rich source of vitamins A and C, and lycopene, an antioxidant. They are minimally processed, retaining most of their nutritional value. Their natural sweetness and acidity enhance flavor without added sugars.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals.
MangoesVery Good
Mangoes are a nutrient-dense fruit high in vitamins A, C, and E, and dietary fiber. They are naturally sweet, reducing the need for added sugars. Their vibrant color indicates a high antioxidant content.
Benefits
Provides essential vitamins and antioxidants that support immune function and skin health. High fiber content aids digestion.
Evaporated Cane SugarBad
Evaporated cane sugar is a less refined form of sugar but still contributes to added sugar intake. It can lead to increased calorie consumption without providing essential nutrients. Overconsumption may contribute to metabolic issues.
Risks
High intake of added sugars can lead to obesity, type 2 diabetes, and heart disease.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Green Bell PeppersVery Good
Green bell peppers are low in calories and high in vitamins C and K. They add a crunchy texture and fresh flavor to dishes. Their antioxidant content supports overall health.
Benefits
Rich in vitamins and antioxidants that support immune health and reduce inflammation.
Crushed TomatoesVery Good
Crushed tomatoes are a good source of vitamins and antioxidants, similar to diced tomatoes. They are slightly more processed but still retain most of their nutritional benefits. They provide a rich base for sauces and soups.
Benefits
High in lycopene and other antioxidants that may protect against certain diseases.
Distilled VinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer. It is a simple acetic acid solution with no significant nutritional value. It can add tanginess to dishes without adding calories.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Acts as a natural preservative and flavor enhancer.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the salsa. It is essential for hydration but does not contribute additional nutrients. It helps blend ingredients smoothly.
Benefits
Essential for hydration and helps in mixing ingredients.
OnionsVery Good
Onions are rich in vitamins, minerals, and antioxidants, particularly quercetin. They add flavor and depth to dishes while providing health benefits. Their sulfur compounds may have anti-inflammatory effects.
Benefits
May support heart health and reduce inflammation due to antioxidant content.
Habanero PeppersGood
Habanero peppers are high in capsaicin, which may boost metabolism and reduce inflammation. They add significant heat and flavor to dishes. Their vibrant color indicates a high antioxidant content.
Risks
Can cause digestive discomfort in sensitive individuals.
Benefits
May aid in weight management and provide anti-inflammatory benefits.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and provides trace minerals.
Processing
Processed Foods
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