BetterBody Foods Avocado Oil Mayonnaise 15oz

Better Body Foods
71 Good
$8.97 · 15 oz
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Summary

This mayonnaise is made with high-quality ingredients like avocado oil and egg yolk, which provide healthy fats and essential nutrients. The product is moderately processed, with a clean label and minimal additives, although the presence of EDTA as a synthetic preservative slightly detracts from its overall healthiness. The use of natural flavor enhancers like garlic and onion powder contributes positively to its nutritional profile.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by BetterBody Foods & Nutrition, LLC
Category Condiments

Key ingredients 10

Avocado Oil
Very Good

Avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It is minimally processed and retains beneficial nutrients like vitamin E and antioxidants. Compared to seed oils, it has a better fatty acid profile and lower omega-6 content.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Egg Yolk
Good

Egg yolk is a natural source of high-quality protein and essential nutrients such as choline and vitamin D. It is less processed compared to egg substitutes and provides a rich nutrient profile. The yolk also contains healthy fats that support brain function.

Risks

Some individuals may be allergic to eggs, and excessive consumption can lead to high cholesterol levels.

Benefits

Provides essential nutrients like choline and vitamin D, supporting brain and bone health.

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Distilled White Vinegar
Neutral

Distilled white vinegar is a common culinary ingredient used for its acidity and preservative qualities. It is produced through the fermentation of ethanol, resulting in a clear, flavorless liquid. While it adds tanginess, it does not offer significant nutritional benefits.

Benefits

Acts as a natural preservative and flavor enhancer in foods.

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Coconut Palm Sugar
Neutral

Coconut palm sugar is a natural sweetener derived from the sap of coconut palm trees. It is less processed than refined sugar and retains some nutrients like iron and zinc. However, it still contributes to overall sugar intake and should be consumed in moderation.

Risks

Excessive consumption can contribute to high sugar intake and related health issues.

Benefits

Contains trace amounts of nutrients like iron and zinc compared to refined sugar.

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Lemon Juice
Good

Lemon juice is a natural source of vitamin C and antioxidants, supporting immune function and skin health. It is minimally processed and adds a fresh, tangy flavor to foods. Compared to artificial flavorings, it provides natural acidity and nutritional benefits.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and providing a fresh flavor.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function but should be consumed in moderation to avoid health issues like hypertension. The salt used here is standard table salt without additional processing.

Risks

Excessive intake can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Ground Mustard
Good

Ground mustard is a spice that adds flavor and potential health benefits due to its antioxidant properties. It is minimally processed and contains compounds that may support digestion and reduce inflammation. Compared to artificial additives, it is a natural flavor enhancer.

Benefits

Contains antioxidants and compounds that may support digestion and reduce inflammation.

Garlic Powder
Good

Garlic powder is a dehydrated form of garlic that retains many of its health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and adds a robust flavor to foods. Compared to fresh garlic, it offers convenience while maintaining nutritional value.

Benefits

Provides antimicrobial and anti-inflammatory benefits, supporting overall health.

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Onion Powder
Good

Onion powder is made from dehydrated onions and retains many of the health benefits of fresh onions, such as antioxidant properties. It is minimally processed and adds flavor without the need for artificial additives. Compared to fresh onions, it offers convenience and a longer shelf life.

Benefits

Contains antioxidants that support immune health and add natural flavor.

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EDTA
Bad

EDTA is a synthetic preservative used to stabilize and extend the shelf life of foods. It is heavily processed and may pose health concerns due to its potential to bind with essential minerals in the body. Compared to natural preservatives, it is less desirable due to its synthetic nature.

Risks

May bind with essential minerals, potentially leading to deficiencies if consumed in large amounts.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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