At a glance
Summary
This mayonnaise is made with high-quality ingredients like avocado oil, egg yolks, and whole eggs, which provide beneficial fats and nutrients. The product is processed, but it avoids harmful seed oils and artificial additives, maintaining a relatively clean label. However, the presence of sugar and the processing level slightly reduce its overall healthiness score.
Key ingredients 10
Avocado OilVery Good
Avocado oil is a high-quality monounsaturated fat that supports heart health. It is minimally processed and retains beneficial nutrients. The oil is rich in antioxidants and anti-inflammatory properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.
Egg YolksGood
Egg yolks are a source of high-quality protein and essential nutrients. They contain vitamins such as B12 and D, and healthy fats. The yolks provide choline, which is important for brain health.
Risks
High cholesterol content may be a concern for individuals with specific dietary restrictions.
Benefits
Provide essential nutrients and high-quality protein. Rich in choline, which supports brain health.
Whole EggsGood
Whole eggs offer a complete protein source with all essential amino acids. They are nutrient-dense, providing vitamins and minerals. Eggs are versatile and support muscle maintenance and repair.
Risks
Potential allergen for some individuals and high cholesterol content may be a concern.
Benefits
Excellent source of complete protein and essential nutrients. Supports muscle maintenance and overall health.
SpicesGood
Spices add flavor and may offer health benefits due to their antioxidant properties. They are minimally processed and can enhance the nutritional profile of foods. Spices may support digestion and have anti-inflammatory effects.
Benefits
Provide antioxidants and may support digestion and have anti-inflammatory effects.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It adds flavor and acidity to foods, enhancing taste and preservation. The juice supports immune function and may aid digestion.
Benefits
Rich in vitamin C and antioxidants, supports immune function and aids digestion.
Distilled VinegarNeutral
Distilled vinegar is a common culinary ingredient used for flavoring and preservation. It is produced through fermentation and distillation processes. Vinegar has no significant nutritional value but enhances flavor.
Benefits
Enhances flavor and acts as a preservative in food products.
WaterNeutral
Water is a basic ingredient used as a solvent and to adjust consistency. It is essential for hydration but does not contribute nutritional value in this context. Water is a neutral component in food formulations.
Benefits
Essential for hydration and used to adjust product consistency.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to health issues.
Risks
High sodium intake may contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
SugarBad
Sugar is a refined carbohydrate that can contribute to health issues when consumed in excess. It provides empty calories without essential nutrients. High sugar intake is linked to obesity and metabolic disorders.
Risks
Excessive consumption may lead to obesity, diabetes, and other metabolic disorders.
Natural FlavorsBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential allergen risk due to undisclosed ingredients.
Benefits
Enhances flavor without adding calories or nutrients.
Processing
Processed Foods
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