Ultima Replenisher Daily Hydration Electrolyte Stick Packs - Lemonade - 1.8oz/14ct
Summary
This electrolyte supplement features a well-balanced formulation with beneficial ingredients like magnesium citrate, potassium phosphate, and calcium lactate gluconate, which support hydration and muscle function. The use of natural flavors is a minor concern due to lack of transparency, but the absence of artificial sweeteners and dyes contributes positively to its overall quality. The product is designed to provide essential electrolytes without unnecessary additives, making it a solid choice for hydration.
At a glance
Key ingredients 12
Citric AcidNeutral
Citric acid is used as a flavoring and preservative agent in many food products. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption may lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion.
Magnesium CitrateGood
Magnesium citrate is a highly bioavailable form of magnesium, essential for muscle and nerve function. It supports hydration and electrolyte balance, making it beneficial in electrolyte supplements. It is well-absorbed and can help prevent muscle cramps.
Risks
High doses may cause digestive upset, including diarrhea.
Benefits
Supports muscle and nerve function and helps maintain electrolyte balance.
Potassium PhosphateGood
Potassium phosphate provides potassium, an essential electrolyte for maintaining fluid balance and proper muscle function. It is a beneficial ingredient in hydration products. It also supports cardiovascular health by helping to regulate blood pressure.
Risks
Excessive intake can lead to hyperkalemia, which can affect heart function.
Benefits
Helps maintain fluid balance and supports cardiovascular health.
Calcium Lactate GluconateGood
Calcium lactate gluconate is a soluble form of calcium, important for bone health and muscle function. It is used in supplements to provide a source of calcium without the need for high acidity. It is well-tolerated and supports bone density.
Benefits
Provides a source of calcium for bone health and muscle function.
Potassium AspartateGood
Potassium aspartate is a form of potassium that aids in maintaining electrolyte balance and muscle function. It is beneficial in preventing muscle cramps and supporting overall hydration. It is well-absorbed and contributes to cardiovascular health.
Risks
Excessive intake can lead to hyperkalemia, affecting heart function.
Benefits
Supports electrolyte balance and cardiovascular health.
Natural Tangerine FlavorBad
Natural flavors can be a catch-all term for various compounds, making it difficult to assess their quality. They are often used to enhance taste but lack transparency in their composition. This can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components.
Calcium AscorbateGood
Calcium ascorbate is a form of vitamin C combined with calcium, providing antioxidant benefits and supporting immune function. It is less acidic than ascorbic acid, making it gentler on the stomach. It also contributes to collagen synthesis and skin health.
Benefits
Provides antioxidant benefits and supports immune function.
SaltNeutral
Salt, or sodium chloride, is an essential electrolyte that helps maintain fluid balance and nerve function. It is necessary for hydration but should be consumed in moderation. Excessive intake can lead to hypertension.
Risks
Excessive intake can lead to hypertension.
Benefits
Helps maintain fluid balance and nerve function.
Beta CaroteneGood
Beta carotene is a precursor to vitamin A and acts as an antioxidant, supporting eye health and immune function. It is used as a natural colorant in foods. It is beneficial for skin health and may reduce the risk of chronic diseases.
Benefits
Supports eye health and acts as an antioxidant.
Rebaudioside ANeutral
Rebaudioside A is a component of stevia, a natural sweetener with no calories. It is used to provide sweetness without affecting blood sugar levels. It is considered safe for consumption and does not contribute to tooth decay.
Benefits
Provides sweetness without calories or affecting blood sugar levels.
Zinc CitrateGood
Zinc citrate is a bioavailable form of zinc, important for immune function and wound healing. It supports enzyme function and DNA synthesis. It is beneficial for skin health and may reduce the duration of colds.
Risks
Excessive intake can lead to nausea and interfere with copper absorption.
Benefits
Supports immune function and enzyme activity.
Manganese CitrateGood
Manganese citrate provides manganese, a trace mineral important for bone formation and metabolism. It supports antioxidant defense and enzyme function. It is beneficial for bone health and energy production.
Risks
Excessive intake can lead to neurological issues.
Benefits
Supports bone health and antioxidant defense.
Processing
Ultra-Processed Foods
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