Blood Orange Sparkling Soda Can From Sicily (330 Ml) By A Siciliana - 11.15 Fl O

60 Fair
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Summary

This sparkling soda is heavily processed, containing added sugar and natural flavorings, which contribute to its ultra-processed nature. While it includes beneficial blood orange juice, the presence of added sugars and vague natural flavorings detract from its healthfulness. The processing level and use of additives like citric acid and carbon dioxide further impact its score negatively.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Soda

Key ingredients 7

Water
Neutral

Water is a neutral ingredient that serves as the base for most beverages. It is essential for hydration but does not contribute additional nutrients or calories. In this product, it acts as a solvent for other ingredients.

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Sanguinello Blood Orange Juice
Good

Sanguinello blood orange juice is a natural source of vitamin C and antioxidants. It provides a natural sweetness and flavor to the beverage without the need for artificial additives. The juice's antioxidants may help reduce oxidative stress in the body.

Risks

Excessive consumption may contribute to high sugar intake.

Benefits

Rich in vitamin C and antioxidants, which support immune function and overall health.

Sugar
Bad

Sugar is added to enhance sweetness but contributes to empty calories with no nutritional benefits. High consumption of added sugars is linked to various health issues, including obesity and metabolic syndrome. In beverages, it can lead to excessive calorie intake without satiety.

Risks

High intake of added sugars can lead to weight gain and increased risk of chronic diseases.

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Black Carrot Juice
Neutral

Black carrot juice is used primarily for its natural coloring properties. It contains anthocyanins, which are natural pigments with antioxidant properties. However, in small amounts, it does not significantly impact the nutritional profile of the beverage.

Benefits

Contains anthocyanins, which have antioxidant properties.

Carbon Dioxide
Neutral

Carbon dioxide is used to carbonate the beverage, providing the characteristic fizz of sodas. It does not contribute any nutritional value or calories. The carbonation process is standard in the production of sparkling beverages.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer that adds tartness to beverages. It is commonly used in food and drinks to balance sweetness and improve shelf life. While generally recognized as safe, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may contribute to dental erosion.

Benefits

Enhances flavor and acts as a preservative.

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Natural Flavorings
Bad

Natural flavorings are used to enhance the taste of the beverage but can be vague in terms of their specific composition. They may contain a variety of compounds derived from natural sources but lack transparency. The lack of specificity can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to unspecified ingredients.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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