At a glance
Summary
This sparkling lemonade contains added sugar, which contributes to its caloric content and potential negative health impacts such as weight gain and metabolic issues. The use of natural flavorings, which are often criticized for their lack of transparency, adds to the concerns. Despite being ultra-processed, the product avoids major harmful ingredients like artificial dyes or high-fructose corn syrup, which helps mitigate the overall penalty.
Key ingredients 7
Carbonated Spring WaterNeutral
Carbonated spring water is a neutral ingredient providing the base for the beverage. It is simply water that has been carbonated, with no significant health impacts. It does not contribute any calories or nutrients to the product.
Citric AcidNeutral
Citric acid is a neutral ingredient used as a preservative and to add tartness to beverages. It is naturally found in citrus fruits and is generally recognized as safe. It does not provide any significant nutritional value.
Risks
In large amounts, citric acid can cause tooth enamel erosion.
Glycerol Esters Of Wood RosinNeutral
Glycerol esters of wood rosin are used as a stabilizer in beverages to maintain consistency. They are derived from natural sources and are generally considered safe in small amounts. They do not contribute any nutritional value.
CurcuminNeutral
Curcumin is a natural coloring derived from turmeric, used to impart a yellow color to foods and beverages. It is considered safe and has some antioxidant properties. However, in the amounts used for coloring, it does not provide significant health benefits.
Benefits
May have antioxidant properties, but not significant in coloring amounts.
RiboflavinsNeutral
Riboflavins are used as a natural coloring agent and are a form of vitamin B2. While riboflavin is essential for energy production, the amounts used for coloring do not contribute significantly to dietary intake. It is generally recognized as safe.
Benefits
Essential for energy production, but not significant in coloring amounts.
SugarBad
Sugar is classified as a bad ingredient due to its high caloric content and contribution to excessive sugar intake. It is a refined carbohydrate that can lead to weight gain and increased risk of metabolic diseases. In beverages, it is often used in high amounts, contributing to its negative health impact.
Risks
Excessive sugar consumption can lead to obesity, type 2 diabetes, and dental cavities.
Natural FlavoringsBad
Natural flavorings are often criticized for being a catch-all term that lacks transparency. They are processed to enhance flavor but do not provide nutritional benefits. The lack of specific ingredient disclosure can be concerning for consumers.
Risks
Potential allergens or sensitivities may be present without clear labeling.
Processing
Ultra-Processed Foods
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