SANGARIA, RAMUNE PREMIUM CARBONATED SOFT DRINK, STRAWBERRY, STRAWBERRY
Summary
This carbonated soft drink is ultra-processed and contains a high level of added sugars, which can contribute to health issues like obesity and type 2 diabetes. While it uses natural flavoring and tomato lycopene extract for color, the presence of added sugars and the processing level limit its healthfulness. The inclusion of vitamin C is a positive aspect, but it does not outweigh the concerns associated with its sugar content and processing level.
At a glance
Key ingredients 7
Carbonated WaterNeutral
Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is a common base for many soft drinks and does not inherently pose health risks. It provides no significant nutritional benefits or risks.
See more about Carbonated Water →SugarBad
Sugar is a sweetener that can contribute to excessive calorie intake and weight gain. High consumption of added sugars is linked to various health issues, including obesity and type 2 diabetes. It is often used in beverages to enhance flavor but should be consumed in moderation.
Risks
Excessive sugar intake can lead to obesity, insulin resistance, and increased risk of chronic diseases.
Natural FlavorBad
Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of chemicals derived from natural sources, raising concerns about transparency and potential allergens. While derived from natural sources, they do not provide nutritional benefits.
Risks
Potential allergens and lack of transparency in ingredient composition.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and is commonly used in food and beverages. While it can enhance flavor, it does not provide significant nutritional benefits.
Risks
Excessive consumption may cause dental erosion.
Sodium CitrateNeutral
Sodium citrate is a salt of citric acid used as an acidity regulator and emulsifier in foods and beverages. It is considered safe for consumption and helps maintain the stability of the product. It does not offer nutritional benefits but aids in product consistency.
See more about Sodium Citrate →Vitamin CGood
Vitamin C is an essential nutrient that acts as an antioxidant and supports immune function. It is commonly added to beverages for its health benefits and to prevent oxidation. Regular intake is beneficial for maintaining overall health.
Benefits
Supports immune function and acts as an antioxidant.
Color (Tomato Lycopene Extract)Neutral
Tomato lycopene extract is a natural colorant derived from tomatoes, used to impart color to foods and beverages. It is considered safe and is a natural alternative to synthetic dyes. While it provides color, it does not significantly contribute to nutritional value.
Processing
Ultra-Processed Foods
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