ORGANIC BLOOD ORANGE ITALIAN SODA

Whole Foods
60 Fair
$4.38 · 11.2 fl oz · 4 pack
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Summary

This soda is ultra-processed, which limits its health rating despite containing organic ingredients. The presence of organic cane sugar contributes to a high sugar content, which is a concern for regular consumption. Additionally, the use of natural flavors adds to the processing level, impacting the overall healthiness of the product.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Whole Foods Market, Inc.
Category Soda

Key ingredients 6

Carbonated Water
Neutral

Carbonated water is a neutral ingredient that provides the base for the soda. It is simply water infused with carbon dioxide to create bubbles. No significant health risks or benefits are associated with carbonated water itself.

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Organic Blood Orange Juice From Concentrate
Good

Organic blood orange juice from concentrate is a beneficial ingredient due to its natural origin and vitamin content. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. It provides natural sugars and antioxidants, contributing to the overall nutritional value of the beverage.

Risks

Excessive consumption may contribute to high sugar intake.

Benefits

Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.

Organic Cane Sugar
Bad

Organic cane sugar is considered a harmful ingredient due to its high sugar content, which can contribute to various health issues. Despite being organic, it still poses risks of increasing blood sugar levels and contributing to obesity when consumed in excess. The organic label indicates it is free from synthetic additives, but it does not mitigate the health risks associated with high sugar consumption.

Risks

High sugar intake can lead to obesity, diabetes, and other metabolic disorders.

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Citric Acid
Neutral

Citric acid is a neutral ingredient used to enhance flavor and preserve the product. It is naturally found in citrus fruits and is commonly used in food processing. While it is generally safe, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may cause dental erosion.

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Natural Flavors
Bad

Natural flavors are considered harmful due to their vague labeling and potential for containing undisclosed additives. They are often used to enhance taste but lack transparency, which can be concerning for consumers seeking to avoid certain substances. The lack of specific ingredient disclosure makes it difficult to assess their health impact accurately.

Risks

Potential for undisclosed additives and allergens.

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Organic Black Carrot Juice (Color)
Neutral

Organic black carrot juice is used as a natural coloring agent, providing a neutral impact on health. Being organic, it is free from synthetic dyes and additives, making it a safer alternative for coloring. It does not contribute significantly to the nutritional profile of the beverage.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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