Common questions

Is Dahi healthy?

Dahi scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is minimally processed, consisting primarily of cultured pasteurized milk and skim milk, which are simple and wholesome ingredients.

How processed is Dahi?

Dahi is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Dahi's score?

In Scout's ingredient-by-ingredient analysis, Cultured Pasteurized Milk counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Dahi

Name: Dahi
Brand: Farmland

Farmland

Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Smithfield Foods

Category Dairy

Summary

This product is minimally processed, consisting primarily of cultured pasteurized milk and skim milk, which are simple and wholesome ingredients. The low level of processing and absence of additives or artificial ingredients contribute to its high score. It provides a good balance of macronutrients, making it a healthy choice within the dairy category.

Key ingredients 2

Cultured Pasteurized Milk

Good

Cultured pasteurized milk provides beneficial probiotics that support gut health and is a good source of essential nutrients.

See more about Cultured Pasteurized Milk →

Skim Milk

Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Skim Milk →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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