Dahi
Summary
This product is minimally processed, consisting primarily of cultured pasteurized milk and skim milk, which are simple and wholesome ingredients. The low level of processing and absence of additives or artificial ingredients contribute to its high score. It provides a good balance of macronutrients, making it a healthy choice within the dairy category.
At a glance
Key ingredients 2
Cultured Pasteurized MilkNeutral
Cultured pasteurized milk is a primary ingredient in yogurt products, providing a source of probiotics. The pasteurization process ensures safety by eliminating harmful bacteria. However, it may also reduce some beneficial bacteria present in raw milk.
Benefits
Provides probiotics that can support gut health and digestion. Contains essential nutrients such as calcium and vitamin D.
Skim MilkNeutral
Skim milk is a low-fat dairy option that retains essential nutrients like calcium and protein. It is processed to remove most of the fat content, making it a lower-calorie option. However, the removal of fat can also reduce the absorption of fat-soluble vitamins.
Benefits
Provides a good source of calcium and protein with reduced fat content, beneficial for those managing calorie intake.
Processing
Unprocessed or Minimally Processed Foods
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