ORGANIC BEAN, RICE & CHEESE BURRITOS
Summary
This product contains several beneficial organic ingredients like pinto beans, cheddar cheese, and green chiles, which contribute to its nutritional value. However, the presence of organic expeller pressed soybean oil, a seed oil high in omega-6 fatty acids, and its classification as an ultra-processed food significantly impact its healthiness. The processing level and inclusion of a processed oil limit its overall score despite the organic certification and nutrient-rich components.
At a glance
Key ingredients 14
Organic Pinto BeansVery Good
Organic pinto beans are a great source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and magnesium. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy.
Organic Cheddar CheeseGood
Organic cheddar cheese provides high-quality protein and calcium. It is made from organic milk, ensuring no synthetic hormones or antibiotics. The cheese also contains beneficial fats and vitamins like A and D.
Risks
May contain lactose, which can be problematic for those with lactose intolerance.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health.
Organic Green ChilesVery Good
Organic green chiles add flavor and are rich in vitamins A and C. They are minimally processed and free from synthetic chemicals. Their capsaicin content may have metabolism-boosting properties.
Benefits
Rich in vitamins and antioxidants, supporting immune health.
Organic OnionVery Good
Organic onions are a natural source of antioxidants and vitamins. They are minimally processed and add flavor without synthetic additives. Onions contain quercetin, which may have anti-inflammatory effects.
Benefits
Provides antioxidants and supports heart health.
Organic Tomato PasteVery Good
Organic tomato paste is rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. It is made from organic tomatoes, ensuring no synthetic pesticides. The paste is concentrated, providing a robust flavor and nutrient density.
Benefits
Rich in antioxidants like lycopene, supporting heart health.
Organic Expeller Pressed Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Despite being expeller pressed, it is still considered a processed oil. Organic certification ensures no synthetic pesticides, but the health concerns remain.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic CuminVery Good
Organic cumin is a spice rich in antioxidants and has anti-inflammatory properties. It is minimally processed and free from synthetic chemicals. Cumin may aid digestion and improve cholesterol levels.
Benefits
Supports digestion and provides antioxidant benefits.
Organic CilantroVery Good
Organic cilantro is a herb rich in vitamins A, C, and K. It is minimally processed and adds fresh flavor without synthetic additives. Cilantro may help detoxify heavy metals from the body.
Benefits
Rich in vitamins and may support detoxification.
Organic GarlicVery Good
Organic garlic is known for its immune-boosting properties and contains allicin, which has antimicrobial effects. It is minimally processed and free from synthetic chemicals. Garlic may also support cardiovascular health.
Benefits
Supports immune function and heart health.
Organic OreganoVery Good
Organic oregano is a herb rich in antioxidants and has antimicrobial properties. It is minimally processed and adds flavor without synthetic additives. Oregano may support respiratory health and digestion.
Benefits
Provides antioxidants and supports respiratory health.
Organic Wheat FlourNeutral
Organic wheat flour is a staple ingredient in many baked goods. It is processed to remove the bran and germ, reducing fiber content. Organic certification ensures no synthetic pesticides, but it lacks the nutritional benefits of whole grain flour.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides carbohydrates for energy but lacks significant nutritional benefits.
Organic Brown RiceGood
Organic brown rice is a whole grain rich in fiber and essential nutrients. It is minimally processed, retaining its bran and germ. Brown rice provides sustained energy and supports digestive health.
Benefits
Rich in fiber and supports digestive health.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Provides essential sodium for bodily functions.
Organic CornstarchNeutral
Organic cornstarch is used as a thickening agent in foods. It is processed from corn but is free from synthetic pesticides due to organic certification. Cornstarch provides no significant nutritional benefits.
Processing
Ultra-Processed Foods
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