ORGANIC BEAN, RICE & CHEESE BURRITOS

Lilly B's
60 Fair
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Summary

This product contains several beneficial organic ingredients like pinto beans, cheddar cheese, and green chiles, which contribute to its nutritional value. However, the presence of organic expeller pressed soybean oil, a seed oil high in omega-6 fatty acids, and its classification as an ultra-processed food significantly impact its healthiness. The processing level and inclusion of a processed oil limit its overall score despite the organic certification and nutrient-rich components.

At a glance

Beneficial ingredients 11
Harmful ingredients 1
Owned by Flagship Food Group
Category Bread

Key ingredients 14

Organic Pinto Beans
Very Good

Organic pinto beans are a great source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and magnesium. Being organic, they are free from synthetic pesticides and fertilizers.

Benefits

Rich in protein and fiber, supporting digestive health and providing sustained energy.

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Organic Cheddar Cheese
Good

Organic cheddar cheese provides high-quality protein and calcium. It is made from organic milk, ensuring no synthetic hormones or antibiotics. The cheese also contains beneficial fats and vitamins like A and D.

Risks

May contain lactose, which can be problematic for those with lactose intolerance.

Benefits

Provides essential nutrients like calcium and protein, supporting bone health.

Organic Green Chiles
Very Good

Organic green chiles add flavor and are rich in vitamins A and C. They are minimally processed and free from synthetic chemicals. Their capsaicin content may have metabolism-boosting properties.

Benefits

Rich in vitamins and antioxidants, supporting immune health.

Organic Onion
Very Good

Organic onions are a natural source of antioxidants and vitamins. They are minimally processed and add flavor without synthetic additives. Onions contain quercetin, which may have anti-inflammatory effects.

Benefits

Provides antioxidants and supports heart health.

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Organic Tomato Paste
Very Good

Organic tomato paste is rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. It is made from organic tomatoes, ensuring no synthetic pesticides. The paste is concentrated, providing a robust flavor and nutrient density.

Benefits

Rich in antioxidants like lycopene, supporting heart health.

Organic Expeller Pressed Soybean Oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Despite being expeller pressed, it is still considered a processed oil. Organic certification ensures no synthetic pesticides, but the health concerns remain.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Organic Cumin
Very Good

Organic cumin is a spice rich in antioxidants and has anti-inflammatory properties. It is minimally processed and free from synthetic chemicals. Cumin may aid digestion and improve cholesterol levels.

Benefits

Supports digestion and provides antioxidant benefits.

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Organic Cilantro
Very Good

Organic cilantro is a herb rich in vitamins A, C, and K. It is minimally processed and adds fresh flavor without synthetic additives. Cilantro may help detoxify heavy metals from the body.

Benefits

Rich in vitamins and may support detoxification.

Organic Garlic
Very Good

Organic garlic is known for its immune-boosting properties and contains allicin, which has antimicrobial effects. It is minimally processed and free from synthetic chemicals. Garlic may also support cardiovascular health.

Benefits

Supports immune function and heart health.

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Organic Oregano
Very Good

Organic oregano is a herb rich in antioxidants and has antimicrobial properties. It is minimally processed and adds flavor without synthetic additives. Oregano may support respiratory health and digestion.

Benefits

Provides antioxidants and supports respiratory health.

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Organic Wheat Flour
Neutral

Organic wheat flour is a staple ingredient in many baked goods. It is processed to remove the bran and germ, reducing fiber content. Organic certification ensures no synthetic pesticides, but it lacks the nutritional benefits of whole grain flour.

Risks

May contribute to blood sugar spikes due to its refined nature.

Benefits

Provides carbohydrates for energy but lacks significant nutritional benefits.

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Organic Brown Rice
Good

Organic brown rice is a whole grain rich in fiber and essential nutrients. It is minimally processed, retaining its bran and germ. Brown rice provides sustained energy and supports digestive health.

Benefits

Rich in fiber and supports digestive health.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to high blood pressure.

Benefits

Provides essential sodium for bodily functions.

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Organic Cornstarch
Neutral

Organic cornstarch is used as a thickening agent in foods. It is processed from corn but is free from synthetic pesticides due to organic certification. Cornstarch provides no significant nutritional benefits.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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