Maria and Ricardos Whole Wheat Tortilla 12 inch (Pack of 10)
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains whole wheat flour, which is a positive ingredient, but also includes sunflower oil, a seed oil that can promote inflammation due to its high omega-6 fatty acid content. The presence of enriched flour and the processed nature of the product limit its score, as these factors contribute to a higher level of processing and reduce the overall nutritional quality.
Key ingredients 8
Whole Wheat FlourGood
Provides whole grains, dietary fiber, and essential nutrients compared to refined white flour.
See more about Whole Wheat Flour →NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Niacin →RiboflavinGood
Essential B vitamin — beneficial micronutrient.
See more about Riboflavin →WaterNeutral
Essential base liquid used for hydration and dough consistency.
See more about Water →Reduced IronNeutral
Mineral added to fortify enriched flour products.
See more about Reduced Iron →Thiamine MononitrateNeutral
Vitamin B1 added as part of flour enrichment.
See more about Thiamine Mononitrate →Wheat FlourBad
Refined grain flour stripped of bran and germ.
See more about Wheat Flour →Sunflower OilVery Bad
Refined seed oil high in omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Sunflower Oil →Processing
Processed Foods
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