Rosemary & Roasted Garlic Vinaigrette Dressing
Summary
This vinaigrette dressing contains beneficial ingredients like extra virgin olive oil and white wine vinegar, which are known for their health benefits. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, negatively impacts the health profile. The product is moderately processed, which limits its score despite the inclusion of some high-quality ingredients.
At a glance
Key ingredients 5
Filtered waterNeutral
Filtered water is used as a base ingredient and solvent in many food products. It is free from impurities and additives, making it a neutral component. It does not contribute any nutritional value or health risks.
See more about Filtered water →Non-GMO expeller pressed sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. The expeller pressing method is a mechanical extraction process that avoids chemical solvents, but the oil still retains a high omega-6 content. Despite being non-GMO, it is considered unhealthy due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is extracted through cold pressing, preserving beneficial compounds. It is considered one of the healthiest oils available.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
White wine vinegarGood
White wine vinegar is a fermented product that can aid digestion and add flavor without adding calories. It is made from white wine and retains some beneficial compounds from the grapes. Its acidity can help preserve foods and enhance nutrient absorption.
Benefits
May aid digestion and enhance nutrient absorption. Provides flavor without adding calories.
Imported Pecorino Romano cheeseGood
Pecorino Romano cheese is a hard, salty cheese made from sheep's milk, rich in calcium and protein. It provides a distinct flavor and is often used in small quantities to enhance dishes. The cheese is aged, which can improve digestibility for some individuals.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in calcium and protein, contributing to bone health and muscle maintenance.
Processing
Processed Foods
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