FIRE ROASTED MEXICAN RED SALSA

Tomatoes are a rich source of vitamins A and C and contain the antioxidant lycopene. They are typically consumed fresh or minimally processed, retaining most of their nutritional benefits. Lycopene has been linked to reduced risk of heart disease and cancer.

Jalapeno peppers are a good source of vitamin C and capsaicin, which may have anti-inflammatory properties. They are typically consumed fresh or pickled, preserving their nutritional content. Capsaicin is known for its potential to boost metabolism and reduce pain.

Cilantro is an herb rich in antioxidants and essential vitamins such as vitamin K. It is often used fresh, which helps retain its nutritional properties. Cilantro may help in detoxifying heavy metals from the body.

Whole food with well-documented cardiovascular and immune benefits.

Whole-food seasonings, antioxidant-bearing.

Onions are a common vegetable that provide flavor and contain antioxidants like quercetin. They are typically consumed fresh or cooked, which can affect their nutrient content. While beneficial, they are not particularly nutrient-dense compared to other vegetables.

Vinegar is used as a preservative and flavor enhancer, with potential benefits for blood sugar control. It is typically produced through fermentation, which retains its acetic acid content. While it has some health benefits, it is not a significant source of nutrients.

Carrots are a source of beta-carotene, which the body converts to vitamin A. They are typically consumed raw or cooked, which can affect their nutrient availability. While nutritious, their contribution in small amounts is limited.

Salt is used for flavor and preservation, providing essential sodium for bodily functions. It is typically refined, lacking trace minerals found in unrefined salts. While necessary, excessive intake can lead to health issues.

Paprika extract is used for color and flavor, containing antioxidants like carotenoids. It is derived from peppers, retaining some beneficial compounds. Its impact is primarily aesthetic and flavor-based rather than nutritional.

Sesame oil is a source of healthy fats and antioxidants like sesamol. It is often used in small amounts for flavor, which limits its nutritional impact. While beneficial, its contribution in small quantities is minimal.

En:e160c is paprika extract used as a coloring agent, which is generally considered safe. However, as an additive, it contributes to the product's ultra-processed classification. Its presence indicates a level of processing that may not be ideal for health.