Tassos Greek Olive Medley 59.26 Ounce

Common questions

Is Tassos Greek Olive Medley 59.26 Ounce healthy?

Tassos Greek Olive Medley 59.26 Ounce scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients such as Halkidiki olives, garlic, and almonds, which provide healthy fats and antioxidants.

How processed is Tassos Greek Olive Medley 59.26 Ounce?

Tassos Greek Olive Medley 59.26 Ounce is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Tassos Greek Olive Medley 59.26 Ounce's score?

In Scout's ingredient-by-ingredient analysis, Halkidiki olive, Garlic, Jalapeno count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tassos Greek Olive Medley 59.26 Ounce

Tassod
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 9
Harmful ingredients 0
Owned by The Tassos Group, LLC
Category Condiments
Summary

This product contains beneficial ingredients such as Halkidiki olives, garlic, and almonds, which provide healthy fats and antioxidants. However, it is classified as ultra-processed due to the presence of additives like sodium alginate and potassium sorbate, which limits its score. Despite the nutritious components, the level of processing and use of additives prevent a higher rating.

Key ingredients 11

Halkidiki olive
Very Good

Halkidiki olives are a rich source of monounsaturated fats and antioxidants. They support heart health and have anti-inflammatory properties. The fermentation process enhances their probiotic content, benefiting gut health.

Benefits

Rich in healthy fats and antioxidants, promoting cardiovascular health and reducing inflammation.

Garlic
Good

Garlic is known for its potential to boost the immune system and reduce blood pressure. It contains allicin, which has antimicrobial and antioxidant properties. Regular consumption may improve heart health.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports immune function and cardiovascular health due to its bioactive compounds.

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Jalapeno
Good

Jalapenos are low in calories and rich in vitamins A and C. They contain capsaicin, which may boost metabolism and reduce inflammation. Their spicy nature can enhance flavor without added calories.

Risks

May cause digestive irritation in sensitive individuals.

Benefits

Provides vitamins and may aid in weight management and inflammation reduction.

Almond
Good

Almonds are a good source of healthy fats, protein, and fiber. They support heart health and may help in weight management. Their nutrient profile includes vitamin E and magnesium.

Risks

Potential allergen for some individuals.

Benefits

Supports heart health and provides essential nutrients like vitamin E and magnesium.

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Silver skin onions
Good

Silver skin onions are low in calories and provide a source of fiber and vitamin C. They add flavor and nutritional value to dishes. Their antioxidant content may support immune health.

Benefits

Provides fiber and antioxidants, supporting digestive and immune health.

Red pepper
Good

Red peppers are rich in vitamins A and C and antioxidants. They support immune health and may reduce inflammation. Their vibrant color indicates a high nutrient content.

Benefits

Rich in vitamins and antioxidants, promoting immune health and reducing inflammation.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance flavor. Its mineral content may support electrolyte balance.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor with less processing than table salt.

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Herbs
Good

Herbs add flavor and aroma to foods without calories. They contain various antioxidants and phytochemicals that may support health. Fresh herbs can enhance the nutritional profile of dishes.

Benefits

Enhances flavor and provides antioxidants and phytochemicals.

Lemon juice
Good

Lemon juice is rich in vitamin C and antioxidants. It adds a refreshing flavor and may support immune health. Its acidity can enhance the absorption of certain nutrients.

Benefits

Rich in vitamin C, supporting immune health and enhancing flavor.

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Pimiento paste
Neutral

Pimiento paste is made from red peppers and is used for flavoring. It contains sodium alginate and guar gum as thickeners, which are generally considered safe. The paste adds color and flavor without significant nutritional impact.

Risks

Contains additives like sodium alginate and guar gum, which may cause digestive issues in sensitive individuals.

Benefits

Adds flavor and color to foods without significant calories or fats.

White wine vinegar
Neutral

White wine vinegar is used for its acidic flavor and preservative qualities. It is low in calories and can enhance the taste of foods. Its acidity may aid in digestion.

Benefits

Adds flavor and may aid digestion without adding calories.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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