Forager Project Unsweet Cashew Milk
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This unsweetened cashew milk features a clean ingredient list with filtered water, cashews, gluten-free oats, and sea salt, all of which are minimally processed and contribute beneficial nutrients. The absence of added sugars and artificial additives enhances its nutritional profile. However, as a processed food, its score is capped due to the level of processing involved in its production.
Key ingredients 4
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They provide a creamy texture and nutty flavor to the milk. Cashews are minimally processed and retain most of their nutritional value.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide essential nutrients like magnesium and zinc.
Gluten-free oatsGood
Gluten-free oats are a source of dietary fiber and essential nutrients like manganese and phosphorus. They contribute to the creamy texture and mild sweetness of the milk. Being gluten-free, they are suitable for individuals with gluten sensitivities.
Risks
Potential cross-contamination with gluten-containing grains if not certified gluten-free.
Benefits
Provides dietary fiber that supports digestive health and essential nutrients like manganese and phosphorus.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, enhancing flavor without excessive processing. It is less refined than table salt, retaining more of its natural mineral content. Sea salt adds a balanced taste to the milk.
Risks
Excessive sodium intake can lead to health issues such as hypertension.
Benefits
Provides essential trace minerals and enhances flavor with minimal processing.
Filtered waterNeutral
Filtered water is a neutral base used to dilute and blend other ingredients. It is free from impurities and additives, ensuring a clean product. It serves as a carrier for nutrients without adding calories or altering taste.
See more about Filtered water →Processing
Processed Foods
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