Unsweet Cashew Milk
Summary
This unsweetened cashew milk features a clean ingredient list with filtered water, cashews, gluten-free oats, and sea salt, all of which are minimally processed and provide nutritional benefits. The absence of added sugars, artificial additives, and seed oils contributes positively to its health profile. However, as a processed food, its score is capped due to its processing level, despite the high quality of its ingredients.
At a glance
Key ingredients 4
Filtered waterNeutral
Filtered water is a neutral ingredient that serves as a base for the beverage. It is free from impurities and does not contribute any calories or nutrients. It is essential for dissolving and mixing other ingredients.
See more about Filtered water →CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They provide a creamy texture and nutty flavor to the milk. Cashews are minimally processed and retain most of their nutritional value.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide essential nutrients like magnesium and zinc.
Gluten-free oatsGood
Gluten-free oats are a source of dietary fiber and provide a smooth texture to the milk. They are minimally processed and retain their nutritional benefits. Oats are known for their heart-healthy properties and ability to support digestive health.
Risks
Potential cross-contamination with gluten-containing grains if not certified gluten-free.
Benefits
High in soluble fiber, which can help lower cholesterol levels and support heart health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, enhancing the flavor of the milk. It is minimally processed compared to refined table salt. Sea salt can provide essential electrolytes in small amounts.
Risks
Excessive consumption of sodium can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals that support overall health.
Processing
Processed Foods
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