Dahi
Summary
This yogurt contains cultured pasteurized milk, which is beneficial for providing essential nutrients and probiotics. However, the presence of natamycin as a preservative raises concerns due to its potential impact on gut microbiota. The product is moderately processed, which limits its score despite having a relatively clean ingredient list.
At a glance
Key ingredients 3
Cultured Pasteurized Grade A MilkGood
Cultured pasteurized Grade A milk is a high-quality dairy product that provides essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria while maintaining nutritional value. Culturing adds beneficial probiotics that support gut health.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Contains probiotics that may improve digestive health.
Nonfat Milk SolidsNeutral
Nonfat milk solids are used to increase the protein content and improve the texture of dairy products. They are derived from milk by removing water and fat, leaving behind proteins and lactose. This ingredient is commonly used in processed dairy products to enhance nutritional content.
Benefits
Provides additional protein and calcium, contributing to the nutritional profile of the product.
NatamycinBad
Natamycin is a preservative used to prevent mold and yeast growth in dairy products. It is a naturally occurring antifungal agent, but its use in food products is controversial due to potential impacts on gut microbiota. While effective in extending shelf life, it may not be necessary in all products.
Risks
Potential to disrupt gut microbiota balance when consumed in large quantities over time.
Benefits
Effectively prevents spoilage by inhibiting mold and yeast growth, extending the product's shelf life.
Processing
Processed Foods
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