Esti Foods Tzatziki, 10 Oz
Summary
This tzatziki features high-quality ingredients like yogurt, fresh cucumber, garlic, and dill, which contribute beneficial nutrients and probiotics. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 7
YogurtVery Good
Yogurt is a fermented dairy product rich in probiotics, which support gut health. Made from Grade A pasteurized milk and cream, it provides high-quality protein and calcium. The live active cultures enhance digestive health and nutrient absorption.
Benefits
Contains probiotics that improve gut flora and digestion. Provides essential nutrients like calcium and protein.
Fresh cucumberVery Good
Fresh cucumber is a hydrating vegetable with low calories and high water content. It is a good source of vitamins and antioxidants, contributing to overall health. The freshness ensures maximum nutrient retention.
Benefits
Provides hydration and essential vitamins like vitamin K and C. Contains antioxidants that may reduce inflammation.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often processed using high heat, which may degrade its nutritional quality. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
GarlicVery Good
Garlic is a flavorful herb known for its potential health benefits, including antimicrobial and cardiovascular properties. It contains allicin, which may help reduce blood pressure and cholesterol levels. Fresh garlic maximizes these health benefits.
Benefits
May support heart health and immune function due to its active compounds.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides essential sodium and trace minerals.
DillVery Good
Dill is an aromatic herb that adds flavor and potential health benefits, such as aiding digestion and reducing inflammation. It contains antioxidants and essential oils that may support overall health. Fresh dill ensures maximum flavor and nutrient content.
Benefits
Rich in antioxidants and may aid digestion.
Live active yogurt culturesVery Good
Live active yogurt cultures like L.Bulgaricus, S.Thermophilus, and L.Rhamnosus are probiotics that support gut health. They enhance the digestive process and improve nutrient absorption. These cultures are essential for maintaining a healthy microbiome.
Benefits
Promotes a healthy gut microbiome and improves digestion.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store