Marinara sauce
Summary
This marinara sauce features a clean ingredient list with organic tomatoes, extra virgin olive oil, and a variety of organic herbs and vegetables, all of which contribute beneficial nutrients and antioxidants. The use of organic ingredients ensures the absence of synthetic chemicals, enhancing the product's health profile. Despite its high processing level, the absence of harmful additives and the use of high-quality ingredients justify a strong score within the processing cap.
At a glance
Key ingredients 9
Tomato puréeVery Good
Tomato purée is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The organic certification ensures no synthetic pesticides or fertilizers were used.
Benefits
Rich in lycopene, an antioxidant linked to reduced risk of heart disease and certain cancers. Provides vitamins A and C, supporting immune function and skin health.
Diced tomatoesVery Good
Diced tomatoes are a minimally processed form of tomatoes, retaining most of their natural nutrients. They are a good source of vitamins and antioxidants. The organic certification ensures they are free from synthetic chemicals.
Benefits
High in vitamin C and lycopene, which support immune health and may reduce cancer risk. Provides dietary fiber, aiding in digestion.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
OnionsVery Good
Onions are a nutrient-dense vegetable providing vitamins, minerals, and antioxidants. They are known for their anti-inflammatory and immune-boosting properties. The organic certification ensures they are free from synthetic chemicals.
Benefits
Rich in antioxidants like quercetin, which may reduce inflammation and support heart health.
GarlicVery Good
Garlic is known for its potent health benefits, including antimicrobial and cardiovascular support. It contains sulfur compounds that have been linked to reduced blood pressure and cholesterol levels. The organic certification ensures it is free from synthetic chemicals.
Benefits
Contains allicin, which has antimicrobial properties and may support heart health by reducing blood pressure and cholesterol.
ParsleyVery Good
Parsley is a nutrient-rich herb providing vitamins A, C, and K. It has antioxidant properties and may support bone health. The organic certification ensures it is free from synthetic chemicals.
Benefits
Rich in antioxidants and vitamins, supporting immune function and bone health.
BasilVery Good
Basil is an aromatic herb known for its antioxidant and anti-inflammatory properties. It provides essential oils that may support immune health. The organic certification ensures it is free from synthetic chemicals.
Benefits
Contains essential oils and antioxidants that may support immune health and reduce inflammation.
OreganoVery Good
Oregano is a herb rich in antioxidants and essential oils with antimicrobial properties. It may support immune health and reduce inflammation. The organic certification ensures it is free from synthetic chemicals.
Benefits
Provides antioxidants and essential oils that may support immune health and reduce inflammation.
Processing
Processed Foods
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