NuTrail Nut Granola Cereal Dark Chocolate No Sugar Added Keto Gluten Free 11 oz. 1 Count
Summary
This granola contains a variety of nutrient-dense ingredients such as sunflower seeds, pumpkin seeds, coconut, and nuts, which contribute to its healthy fat and protein content. However, it is classified as ultra-processed due to the inclusion of natural flavors and erythritol, which are highly processed ingredients. Despite the beneficial components, the processing level and presence of these additives limit its overall health score.
At a glance
Key ingredients 12
Sunflower seedsGood
Sunflower seeds are a nutrient-dense whole food providing healthy fats, protein, and essential vitamins like vitamin E. They are minimally processed and retain their natural nutrient profile. Their inclusion supports heart health and provides antioxidant benefits.
Benefits
Rich in healthy fats, protein, and vitamin E, supporting heart health and providing antioxidant properties.
Pumpkin seedsGood
Pumpkin seeds are a good source of magnesium, zinc, and healthy fats. They are minimally processed and provide a range of nutrients beneficial for metabolic health. Their inclusion enhances the nutritional profile of the product.
Benefits
Provides essential minerals like magnesium and zinc, supporting metabolic and immune health.
CoconutGood
Coconut is a natural source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is minimally processed and retains its natural fiber content. Coconut supports energy metabolism and provides a natural sweetness.
Benefits
Rich in MCTs that support energy metabolism and provide a natural source of fiber.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not raise blood sugar levels. However, excessive consumption may cause digestive discomfort.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or diarrhea.
Benefits
Provides sweetness without the calories or blood sugar impact of regular sugar.
PecansGood
Pecans are rich in healthy monounsaturated fats and antioxidants. They are minimally processed and contribute to heart health and reduced inflammation. Their inclusion adds nutritional value and flavor.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
AlmondsGood
Almonds are a good source of healthy fats, protein, and vitamin E. They are minimally processed and support heart health and satiety. Their inclusion enhances the nutritional profile of the product.
Benefits
Provides healthy fats, protein, and vitamin E, supporting heart health and satiety.
ButterNeutral
Butter provides saturated fats and is a source of fat-soluble vitamins. It is derived from pasteurized cream and natural flavor, offering a rich taste. While it adds flavor, its saturated fat content should be consumed in moderation.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Provides fat-soluble vitamins and enhances flavor with its rich taste.
Unsweetened chocolateGood
Unsweetened chocolate is rich in antioxidants and flavonoids, supporting heart health. It is minimally processed from cacao nibs, retaining its natural nutrient profile. Its inclusion provides a rich chocolate flavor without added sugars.
Benefits
Rich in antioxidants and flavonoids, supporting heart health and providing a rich chocolate flavor.
Whey protein concentrateGood
Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It supports muscle repair and growth and is derived from milk. Its inclusion enhances the protein content of the product.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Provides a complete amino acid profile, supporting muscle repair and growth.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods. While necessary for flavor, excessive consumption can lead to health issues.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Natural flavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They are highly processed and can contain a variety of chemical compounds. Their inclusion is often criticized for not providing nutritional benefits.
Risks
May contain undisclosed chemical compounds that could cause allergic reactions or sensitivities.
Monkfruit extractNeutral
Monkfruit extract is a natural sweetener with zero calories. It is derived from the monk fruit and does not impact blood sugar levels. Its inclusion provides sweetness without the calories of sugar.
Benefits
Provides sweetness without calories or blood sugar impact.
Processing
Ultra-Processed Foods
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