At a glance
Summary
This product is a minimally processed culinary ingredient made from milk fat, which is a high-quality source of saturated fats and essential vitamins. The process of clarifying butter into ghee removes lactose and casein, making it suitable for those with dairy sensitivities. Its clean label and lack of harmful additives contribute to its high rating.
Key ingredients 1
Milk fatGood
Milk fat is a high-quality source of saturated fats, which are essential for various bodily functions. It is derived from milk, typically from grass-fed cows, which enhances its nutritional profile with vitamins like A, D, E, and K2. The processing of milk fat into ghee involves clarifying butter, which removes lactose and casein, making it suitable for those with dairy sensitivities.
Risks
Excessive consumption of saturated fats may contribute to cardiovascular issues in some individuals.
Benefits
Rich in fat-soluble vitamins and conjugated linoleic acid, which may support heart health and provide anti-inflammatory benefits.
Processing
Processed Culinary Ingredients
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