COCO ROLLS, ROLLED COCONUT WAFERS

Coconut cream is a rich source of healthy saturated fats, particularly medium-chain triglycerides (MCTs). It is minimally processed and retains natural nutrients. The fats in coconut cream can provide a quick energy source and support metabolic health.

Rice flour is a gluten-free alternative to wheat flour, often used in baking. It is a refined carbohydrate with limited nutritional benefits. While it provides structure to baked goods, it lacks the fiber and nutrients found in whole grains.

Coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It is less processed than refined sugar and retains some nutrients like iron, zinc, and potassium. It has a lower glycemic index compared to regular sugar, which may help in moderating blood sugar spikes.

Eggs are a high-quality source of protein and essential nutrients such as choline and vitamin D. They are minimally processed and provide a complete amino acid profile. Eggs can support muscle health and provide satiety.

Sesame seeds are a nutrient-dense whole food, providing healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and can support bone health and cardiovascular function. Sesame seeds also contain lignans, which have antioxidant properties.

Sea salt is a natural source of sodium and trace minerals, minimally processed compared to refined table salt. It enhances flavor without the need for excessive additives. The trace minerals in sea salt can support electrolyte balance and overall health.