Sun Tropics Coco Rolls Rolled Coconut Wafers
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product features a relatively clean ingredient list with coconut cream, coconut sugar, and sesame seeds, which are minimally processed and provide beneficial nutrients. However, it is still a processed food with a significant amount of added sugars and carbohydrates, which impacts its overall healthiness. The processing level limits its score, despite the absence of harmful additives or seed oils.
Key ingredients 6
Coconut creamGood
Coconut cream is a rich source of healthy saturated fats, particularly medium-chain triglycerides (MCTs). It is minimally processed and retains natural nutrients. The fats in coconut cream can provide a quick energy source and support metabolic health.
Benefits
Rich in MCTs which can support energy levels and metabolic health. Provides a creamy texture and natural coconut flavor.
EggsGood
Eggs are a high-quality source of protein and essential nutrients such as choline and vitamin D. They are minimally processed and provide a complete amino acid profile. Eggs can support muscle health and provide satiety.
Risks
Potential allergen for some individuals.
Benefits
Rich in high-quality protein and essential nutrients, supporting muscle health and overall nutrition.
Sesame seedsGood
Sesame seeds are a nutrient-dense whole food, providing healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and can support bone health and cardiovascular function. Sesame seeds also contain lignans, which have antioxidant properties.
Risks
Potential allergen for some individuals.
Benefits
Rich in healthy fats, protein, and minerals, supporting bone health and providing antioxidant benefits.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, minimally processed compared to refined table salt. It enhances flavor without the need for excessive additives. The trace minerals in sea salt can support electrolyte balance and overall health.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and enhancing flavor naturally.
Rice flourNeutral
Rice flour is a gluten-free alternative to wheat flour, often used in baking. It is a refined carbohydrate with limited nutritional benefits. While it provides structure to baked goods, it lacks the fiber and nutrients found in whole grains.
Risks
May contribute to high glycemic load if consumed in large quantities.
Benefits
Provides a gluten-free option for those with celiac disease or gluten sensitivity.
Coconut sugarNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Contains trace minerals and has a lower glycemic index than refined sugar, making it a better alternative for blood sugar management.
Processing
Processed Foods
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