Guava Juice

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Common questions

Is Guava Juice healthy?

Guava Juice scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The guava juice contains beneficial ingredients like guava puree and ascorbic acid, which provide vitamins and antioxidants.

How processed is Guava Juice?

Guava Juice is NOVA Group 3: Processed Foods.

Which ingredients drive Guava Juice's score?

In Scout's ingredient-by-ingredient analysis, Guava Puree, Ascorbic Acid count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Guava Juice

Sun Tropics
60 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Juice
Summary

The guava juice contains beneficial ingredients like guava puree and ascorbic acid, which provide vitamins and antioxidants. However, the presence of added sugar contributes to excessive calorie intake and potential health issues, which negatively impacts the overall healthiness of the product. The juice is moderately processed, which further limits its score despite the presence of some nutritious components.

Key ingredients 6

Guava Puree
Very Good

Guava puree is a beneficial ingredient rich in vitamins, particularly vitamin C, and antioxidants. It is minimally processed, retaining most of its natural nutrients and fiber. This ingredient contributes to the overall nutritional value of the juice.

Benefits

Rich in vitamin C and antioxidants, supporting immune function and overall health.

Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is a beneficial ingredient that acts as an antioxidant. It helps preserve the juice and boosts its nutritional value. This ingredient supports immune health and enhances iron absorption.

Benefits

Essential for collagen synthesis and immune function, and acts as an antioxidant.

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Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as a base for the beverage. It is typically free from contaminants and does not contribute any calories or nutrients. Its primary role is to dilute other ingredients and provide hydration.

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Citric Acid
Neutral

Citric acid is a neutral ingredient used as a preservative and to add tartness to the juice. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's freshness and flavor.

Risks

In large amounts, it may cause tooth enamel erosion, but typical usage levels in beverages are safe.

Benefits

Helps preserve the product and enhance flavor without adding calories.

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Vegetable Juice
Neutral

Vegetable juice is used for coloring and is generally considered neutral in small amounts. It is minimally processed and does not significantly alter the nutritional profile of the beverage. The primary purpose is aesthetic, providing a natural color to the juice.

Benefits

Provides natural color without artificial additives.

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Sugar
Bad

Added sugar is considered a harmful ingredient due to its contribution to excessive calorie intake and potential to cause blood sugar spikes. It is a refined carbohydrate with no essential nutrients. High consumption of added sugars is linked to various health issues, including obesity and metabolic syndrome.

Risks

Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

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Processing

Group 3 · Processed

Processed Foods

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