At a glance
Summary
The guava juice contains beneficial ingredients like guava puree and ascorbic acid, which provide vitamins and antioxidants. However, the presence of added sugar contributes to excessive calorie intake and potential health issues, which negatively impacts the overall healthiness of the product. The juice is moderately processed, which further limits its score despite the presence of some nutritious components.
Key ingredients 6
Guava PureeVery Good
Guava puree is a beneficial ingredient rich in vitamins, particularly vitamin C, and antioxidants. It is minimally processed, retaining most of its natural nutrients and fiber. This ingredient contributes to the overall nutritional value of the juice.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and overall health.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is a beneficial ingredient that acts as an antioxidant. It helps preserve the juice and boosts its nutritional value. This ingredient supports immune health and enhances iron absorption.
Benefits
Essential for collagen synthesis and immune function, and acts as an antioxidant.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as a base for the beverage. It is typically free from contaminants and does not contribute any calories or nutrients. Its primary role is to dilute other ingredients and provide hydration.
See more about Filtered Water →Citric AcidNeutral
Citric acid is a neutral ingredient used as a preservative and to add tartness to the juice. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's freshness and flavor.
Risks
In large amounts, it may cause tooth enamel erosion, but typical usage levels in beverages are safe.
Benefits
Helps preserve the product and enhance flavor without adding calories.
Vegetable JuiceNeutral
Vegetable juice is used for coloring and is generally considered neutral in small amounts. It is minimally processed and does not significantly alter the nutritional profile of the beverage. The primary purpose is aesthetic, providing a natural color to the juice.
Benefits
Provides natural color without artificial additives.
SugarBad
Added sugar is considered a harmful ingredient due to its contribution to excessive calorie intake and potential to cause blood sugar spikes. It is a refined carbohydrate with no essential nutrients. High consumption of added sugars is linked to various health issues, including obesity and metabolic syndrome.
Risks
Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Processing
Processed Foods
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