Wild Planet Skipjack Tuna In Olive Oil 6.7 Oz
Summary
This product contains high-quality ingredients such as skipjack tuna and olive oil, both of which are known for their nutritional benefits. The tuna provides a good source of protein and omega-3 fatty acids, while olive oil is a healthy fat with antioxidant properties. Despite being processed, the ingredient list is clean and free from harmful additives, which supports a higher score within the processing level cap.
At a glance
Key ingredients 3
Skipjack TunaVery Good
Skipjack tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to other fish, it has lower mercury levels, making it a safer choice for regular consumption.
Risks
Potential risk of mercury exposure, though skipjack tuna generally has lower levels compared to larger tuna species.
Benefits
Rich in omega-3 fatty acids which support heart and brain health. Provides high-quality protein and essential nutrients.
Olive OilVery Good
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It is often cold-pressed, preserving its beneficial compounds. Regular consumption is associated with reduced risk of cardiovascular diseases.
Benefits
Supports heart health and provides anti-inflammatory benefits. Contains antioxidants like vitamin E and polyphenols.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor without the additives found in processed salts.
Processing
Processed Foods
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