Del Real Foods Pork Tamales In Red Sauce

Common questions

Is Del Real Foods Pork Tamales In Red Sauce healthy?

Del Real Foods Pork Tamales In Red Sauce scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like whole cooked corn, lard, and pork, which are minimally processed and provide essential nutrients.

How processed is Del Real Foods Pork Tamales In Red Sauce?

Del Real Foods Pork Tamales In Red Sauce is NOVA Group 3: Processed Foods.

Which ingredients drive Del Real Foods Pork Tamales In Red Sauce's score?

In Scout's ingredient-by-ingredient analysis, Whole cooked corn, Lard, Pork count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Del Real Foods Pork Tamales In Red Sauce

Del Real Foods
65 Fair

Analysis updated May 2026 · How Scout scores

$13.99 · 15 oz · pack of 2 · $0.47 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Other Food
Summary

This product contains beneficial ingredients like whole cooked corn, lard, and pork, which are minimally processed and provide essential nutrients. However, it is a processed food with a moderate level of processing, which limits its score. The presence of multiple ingredients, including some additives, contributes to its processing level, but the absence of harmful substances like seed oils or artificial additives helps maintain a fair score.

Key ingredients 8

Whole cooked corn
Good

Whole cooked corn is a minimally processed grain that provides dietary fiber and essential nutrients. The treatment with lime water enhances the bioavailability of niacin. It is a traditional ingredient in many cultures, contributing to a balanced diet.

Benefits

Provides dietary fiber and essential nutrients, supporting digestive health and energy levels.

Lard
Good

Lard is a traditional cooking fat that is high in monounsaturated fats, which can support heart health. It is less processed than many seed oils and contains vitamin D. When sourced from pasture-raised animals, it offers additional health benefits.

Risks

Excessive consumption may contribute to increased cholesterol levels and heart disease risk.

Benefits

Rich in monounsaturated fats and vitamin D, supporting heart health and bone health.

Pork
Good

Pork is a high-quality protein source that provides essential amino acids and nutrients like B vitamins and zinc. When sourced from well-raised animals, it offers additional health benefits. It is a staple protein in many diets worldwide.

Risks

Excessive consumption of processed pork products may increase the risk of certain health issues.

Benefits

Rich in protein and essential nutrients, supporting muscle growth and overall health.

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Rice flour
Neutral

Rice flour is a gluten-free flour alternative that provides carbohydrates and some protein. It is often used in gluten-free baking and cooking. It is a refined grain, so it lacks the fiber and nutrients found in whole grains.

Benefits

Provides a gluten-free carbohydrate source suitable for those with gluten intolerance.

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Salt
Neutral

Salt is a common seasoning that enhances flavor and is essential for maintaining fluid balance in the body. However, excessive intake can lead to hypertension and cardiovascular issues. It is used in moderation in this product.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function when consumed in moderation.

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Chile sauce
Neutral

Chile sauce made from water and red chili peppers adds flavor and spice to dishes. It contains capsaicin, which may have metabolism-boosting properties. The sauce is minimally processed, retaining the natural benefits of chili peppers.

Benefits

Contains capsaicin, which may support metabolism and provide antioxidant benefits.

Jalapeno peppers
Neutral

Jalapeno peppers add spice and flavor, containing capsaicin which may have health benefits. They are preserved in water, vinegar, and salt, which are common preservation methods. This ingredient is minimally processed, retaining its natural properties.

Benefits

Contains capsaicin, which may support metabolism and provide antioxidant benefits.

See more about Jalapeno peppers →
Seasoning
Neutral

Seasoning blends add flavor and complexity to dishes, often containing a mix of spices and herbs. The specific blend in this product includes chili pepper, red pepper, garlic powder, and salt. These ingredients are generally beneficial in moderation.

Benefits

Enhances flavor and may provide antioxidant benefits from spices.

Processing

Group 3 · Processed

Processed Foods

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