At a glance
Summary
The Chicken Queso Burrito contains beneficial ingredients like seasoned ground chicken and pico de gallo, which provide quality protein and vitamins. However, the presence of palm oil and refined sugar, along with its processed nature, detracts from its overall healthiness. The product's processing level and the inclusion of additives like potassium sorbate further limit its score.
Key ingredients 10
Pico de galloVery Good
Pico de gallo is a fresh salsa made from tomatoes, onions, jalapenos, cilantro, and lime juice. It is minimally processed and rich in vitamins and antioxidants. The ingredients provide anti-inflammatory and immune-boosting properties.
Benefits
Rich in vitamins, antioxidants, and provides anti-inflammatory benefits.
Seasoned ground chickenGood
Ground chicken provides a high-quality source of animal protein with essential amino acids. It is less processed compared to plant-based meat alternatives. The seasoning adds flavor without excessive additives.
Risks
Potential for contamination if not cooked properly.
Benefits
Rich in protein and essential amino acids, supporting muscle growth and repair.
Green chilesGood
Green chiles are a low-calorie vegetable that adds flavor and spice. They are rich in vitamins A and C, which support immune health. The capsaicin in chiles may have metabolism-boosting properties.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and may boost metabolism due to capsaicin content.
CilantroGood
Cilantro is an herb that adds fresh flavor and is rich in antioxidants. It may help detoxify heavy metals from the body. Cilantro is also known for its potential anti-inflammatory properties.
Benefits
Rich in antioxidants and may support detoxification and reduce inflammation.
Pea proteinNeutral
Pea protein is a plant-based protein source that is often used in vegetarian and vegan products. It provides a good amino acid profile but may not be as complete as animal-based proteins. It is less processed compared to other plant-based proteins like soy.
Risks
May cause digestive discomfort in some individuals due to its fiber content.
Benefits
Offers a plant-based protein option with a decent amino acid profile.
SaltNeutral
Salt is a common seasoning that enhances flavor but can contribute to high blood pressure if consumed in excess. It is essential for maintaining fluid balance and nerve function. The product's sodium content should be monitored for those with hypertension.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function.
Queso sauceNeutral
Queso sauce is a cheese-based sauce that adds flavor and creaminess. It contains cheddar cheese, which provides calcium and protein. However, it may be high in sodium and saturated fats.
Risks
High in sodium and saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides calcium and protein from cheddar cheese.
Enriched wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May contribute to blood sugar spikes and lacks the fiber content of whole grains.
Benefits
Provides essential nutrients like iron and B vitamins due to fortification.
Palm oilBad
Palm oil is a widely used vegetable oil that is high in saturated fats. Its production is associated with environmental concerns such as deforestation. It is often refined, which can strip away beneficial nutrients.
Risks
High saturated fat content may contribute to heart disease if consumed in excess.
Benefits
Provides a stable cooking oil with a long shelf life.
SugarBad
Refined sugar is a common sweetener that can contribute to various health issues when consumed in excess. It provides empty calories without essential nutrients. High intake is linked to obesity, diabetes, and heart disease.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
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