Mediterranean Tuna Bowl Lentil & Grain

Light tuna is a high-quality source of protein and omega-3 fatty acids. It supports heart health and provides essential nutrients like vitamin D and selenium. The fish is typically lower in mercury compared to other tuna varieties.

Bulgur wheat is a whole grain that is high in fiber and nutrients. It aids in digestion and helps maintain a healthy weight. The grain is minimally processed, retaining most of its nutritional value.

Carrots are a nutrient-dense vegetable rich in beta-carotene, fiber, and antioxidants. They support eye health and boost the immune system. The vegetable is low in calories and provides essential vitamins and minerals.

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Green lentils are a great source of plant-based protein and fiber. They help in maintaining healthy blood sugar levels and support digestive health. Lentils are minimally processed, retaining their nutritional integrity.

Natural flavors are often used to enhance taste but can be vague in terms of specific ingredients. They may contain a variety of compounds that are not disclosed. This lack of transparency can be concerning for those with allergies or sensitivities.

Guar gum is used as a thickening agent and stabilizer in processed foods. It can cause digestive issues in some individuals when consumed in large amounts. The ingredient is derived from guar beans and is highly processed.