Genova Mediterranean Tuna Bowl Lentil & Grain

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is beneficial for overall well-being. Cold-pressed extraction preserves beneficial compounds.

Light tuna is a high-quality source of protein and omega-3 fatty acids. It supports heart health and provides essential nutrients like vitamin D and selenium. The fish is typically low in mercury compared to other tuna varieties.

Bulgur wheat is a whole grain that is high in fiber and nutrients. It supports digestive health and provides a good source of plant-based protein. The grain is minimally processed, retaining most of its nutritional value.

Carrots are a rich source of beta-carotene, which the body converts into vitamin A. They support eye health and provide antioxidants that may reduce the risk of chronic diseases. Carrots are low in calories and high in fiber.

Green lentils are a great source of plant-based protein and fiber. They support digestive health and help maintain stable blood sugar levels. Lentils are also rich in iron and folate, essential for energy production and cell function.

Chickpeas are a rich source of plant-based protein and fiber. They support digestive health and help maintain stable blood sugar levels. Chickpeas also provide essential vitamins and minerals like folate and iron.

Red bell peppers are high in vitamin C and antioxidants. They support immune function and may reduce the risk of chronic diseases. The vibrant color indicates a high level of beneficial phytonutrients.

Onions are rich in antioxidants and have anti-inflammatory properties. They support heart health and may reduce the risk of certain cancers. Onions also contain prebiotics that promote gut health.

Green olives are a good source of healthy fats and antioxidants. They support heart health and provide anti-inflammatory benefits. Olives also contain vitamin E, which is beneficial for skin health.

Provençal herbs add flavor and contain various antioxidants. They may support immune function and reduce inflammation. The blend typically includes herbs like thyme and rosemary, known for their health benefits.

Dried garlic is rich in sulfur compounds that have antimicrobial and anti-inflammatory properties. It supports heart health and may boost the immune system. Garlic is also known for its potential to lower cholesterol levels.

Black pepper contains piperine, which enhances nutrient absorption. It has antioxidant properties and may support digestive health. Black pepper is a common spice that adds flavor and potential health benefits.

Salt is used to enhance flavor and preserve food. It is a necessary nutrient for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. Generally recognized as safe, but may cause digestive issues in sensitive individuals.

Vinegar is used as a flavor enhancer and preservative. It has antimicrobial properties and can aid in digestion. However, it is acidic and should be consumed in moderation.

Natural flavors are used to enhance taste but lack transparency in their composition. They may contain a variety of compounds, some of which could be synthetic. The lack of disclosure can be concerning for consumers with allergies or sensitivities.