BLACK BEAN BURRITO
Summary
This black bean burrito contains a variety of organic ingredients, including whole grains and vegetables, which contribute positively to its nutritional profile. However, the presence of expeller pressed high oleic safflower and sunflower oils, which are high in omega-6 fatty acids, raises health concerns due to their potential inflammatory effects. Despite being processed, the product maintains a relatively clean ingredient list, but the use of seed oils prevents it from achieving a higher score.
At a glance
Key ingredients 20
Organic wheatGood
Organic wheat is a staple grain that provides essential carbohydrates and fiber. Being organic, it is grown without synthetic pesticides or fertilizers, reducing potential chemical exposure. It is a versatile ingredient used in many whole grain products.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides dietary fiber and essential nutrients like B vitamins and minerals.
Whole wheat flourGood
Whole wheat flour is made from the entire wheat kernel, retaining its fiber and nutrients. It is a healthier alternative to refined flour, offering more vitamins and minerals. It supports digestive health due to its high fiber content.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten sensitivity.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels.
Filtered waterNeutral
Filtered water is used as a solvent and to maintain moisture in food products. It is free from impurities and contaminants found in unfiltered water. It is a neutral ingredient with no direct nutritional impact.
See more about Filtered water →Organic black and kidney beansVery Good
Organic black and kidney beans are excellent sources of plant-based protein and fiber. Being organic, they are grown without synthetic chemicals, enhancing their nutritional profile. They contribute to heart health and stable blood sugar levels.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
Rich in protein, fiber, and essential nutrients like iron and folate.
Organic onionsGood
Organic onions add flavor and nutrients, including vitamin C and antioxidants. They are grown without synthetic pesticides, reducing chemical exposure. Onions have anti-inflammatory and immune-boosting properties.
Risks
May cause digestive discomfort or allergic reactions in sensitive individuals.
Benefits
Contains antioxidants that support immune health and reduce inflammation.
Organic potatoesGood
Organic potatoes are a source of carbohydrates, vitamins, and minerals. They are grown without synthetic pesticides, enhancing their safety and nutritional value. Potatoes provide energy and support digestive health.
Risks
High glycemic index may affect blood sugar levels in sensitive individuals.
Benefits
Rich in vitamin C, potassium, and fiber, supporting overall health.
Organic broccoliVery Good
Organic broccoli is a nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. It is grown without synthetic chemicals, enhancing its health benefits. Broccoli supports immune function and reduces inflammation.
Benefits
High in antioxidants and nutrients that support overall health and reduce disease risk.
Organic cornGood
Organic corn provides carbohydrates and essential nutrients like fiber and B vitamins. It is grown without synthetic pesticides, reducing potential chemical exposure. Corn is a versatile ingredient used in many dishes.
Risks
May cause allergic reactions in individuals with corn allergies.
Benefits
Provides energy and essential nutrients, supporting overall health.
Organic bell peppersVery Good
Organic bell peppers are rich in vitamins A and C, antioxidants, and fiber. They are grown without synthetic chemicals, enhancing their nutritional profile. Bell peppers support immune health and reduce inflammation.
Benefits
High in antioxidants and nutrients that support immune function and overall health.
Expeller pressed high oleic safflower oilVery Bad
Expeller pressed high oleic safflower oil is a seed oil high in omega-6 fatty acids. Despite being expeller pressed, it still poses health concerns due to its high omega-6 content. Excessive consumption may lead to inflammation and other health issues.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Expeller pressed high oleic sunflower oilVery Bad
Expeller pressed high oleic sunflower oil is a seed oil with a high omega-6 fatty acid content. Although expeller pressed, it is still considered unhealthy due to potential inflammatory effects. It is not recommended for regular consumption.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic tomato pureeGood
Organic tomato puree is rich in vitamins A and C, antioxidants, and lycopene. Being organic, it is free from synthetic pesticides, enhancing its health benefits. It supports heart health and reduces inflammation.
Benefits
Contains lycopene, an antioxidant that supports heart health and reduces cancer risk.
Organic sweet rice flourNeutral
Organic sweet rice flour is used as a thickening agent and provides carbohydrates. It is grown without synthetic chemicals, reducing potential chemical exposure. It is a neutral ingredient with no significant health impact.
SpicesGood
Spices add flavor and potential health benefits, including anti-inflammatory and antioxidant properties. They enhance the taste profile of foods without adding calories. Spices can support digestion and overall health.
Benefits
May provide anti-inflammatory and antioxidant benefits, supporting overall health.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and other health issues.
Benefits
Contains trace minerals that may offer slight nutritional benefits.
Organic garlicVery Good
Organic garlic is known for its potent antioxidant and anti-inflammatory properties. It is grown without synthetic chemicals, enhancing its health benefits. Garlic supports heart health and boosts the immune system.
Benefits
Contains compounds that support heart health and boost the immune system.
CilantroGood
Cilantro is an herb rich in antioxidants and vitamins A and K. It adds flavor and potential health benefits, including detoxification properties. Cilantro supports digestion and may reduce inflammation.
Benefits
Rich in antioxidants and vitamins, supporting overall health and digestion.
Organic tapioca starchNeutral
Organic tapioca starch is used as a thickening agent and provides carbohydrates. It is grown without synthetic chemicals, reducing potential chemical exposure. It is a neutral ingredient with no significant health impact.
See more about Organic tapioca starch →Organic green chilesGood
Organic green chiles are rich in vitamins A and C, antioxidants, and capsaicin. They are grown without synthetic chemicals, enhancing their nutritional profile. Green chiles support metabolism and immune health.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and support immune health.
Organic jalapeno peppersGood
Organic jalapeno peppers are rich in vitamins A and C, antioxidants, and capsaicin. They are grown without synthetic chemicals, enhancing their health benefits. Jalapenos support metabolism and immune health.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and support immune health.
Processing
Processed Foods
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