Bare Bones Broth - Bone Brth Ramen Instant Stks - Case Of 8-2.21 Oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like chicken bone broth powder and chicory root fiber, which provide nutritional benefits such as collagen and prebiotic fiber. However, it is a processed food with ingredients like yeast extract and guar gum, which contribute to its processing level. The presence of salt and the processed nature of the product limit its score, despite the inclusion of some high-quality components.
Key ingredients 8
Chicken bone broth powderGood
Chicken bone broth powder is a source of collagen and amino acids, which support joint health and digestion. It is minimally processed, retaining many of the nutrients found in traditional bone broth. Compared to plant-based proteins, it offers a richer amino acid profile.
Benefits
Provides collagen and amino acids that support joint health and digestion. Contains minerals like calcium and magnesium, which are beneficial for bone health.
Chicory root fiberGood
Chicory root fiber is a prebiotic fiber that supports gut health by promoting beneficial bacteria. It is minimally processed and adds dietary fiber to the diet. Compared to other fibers, it is well-tolerated and beneficial for digestive health.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports gut health by promoting beneficial bacteria and adds dietary fiber to the diet.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is a refined product and does not provide the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as high blood pressure.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Enhances flavor and is essential for maintaining fluid balance and nerve function in the body.
Potato starchNeutral
Potato starch is used as a thickening agent and is a refined carbohydrate. It is gluten-free and suitable for those with gluten sensitivities. It does not provide significant nutritional benefits beyond its functional use.
Benefits
Provides a gluten-free thickening option for food products.
GuarNeutral
Guar is used as a thickening agent and stabilizer in food products. It is derived from guar beans and is a source of soluble fiber. It is generally well-tolerated but can cause digestive issues in sensitive individuals.
Risks
May cause digestive issues such as bloating or gas in sensitive individuals.
Benefits
Provides soluble fiber and helps improve the texture and stability of food products.
Rice fiberNeutral
Rice fiber is a source of dietary fiber derived from rice. It is minimally processed and adds bulk to the diet. It does not provide significant nutritional benefits beyond its fiber content.
Benefits
Adds dietary fiber to the diet, which can aid in digestion and promote satiety.
Onion powderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. It is a convenient way to add onion flavor without the need for fresh produce.
Benefits
Provides flavor and contains antioxidants that may support health.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May cause sensitivity reactions in individuals sensitive to glutamates.
Benefits
Rich in B vitamins and enhances the savory flavor of foods.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play