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Smoked Ham and Swiss Cheese

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Smoked Ham and Swiss Cheese healthy?

Smoked Ham and Swiss Cheese scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a mix of minimally processed ingredients like Swiss cheese, lettuce, tomato, and red onion, which provide beneficial nutrients and antioxidants.

How processed is Smoked Ham and Swiss Cheese?

Smoked Ham and Swiss Cheese is NOVA Group 3: Processed Foods.

Which ingredients drive Smoked Ham and Swiss Cheese's score?

In Scout's ingredient-by-ingredient analysis, Lettuce, Tomato, Red onion count in its favor; Sliced deli ham is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Smoked Ham and Swiss Cheese

65 Fair

Analysis updated July 2026 · How Scout scores

$9.02 · 8 oz · $1.13 / ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Other Food
Summary

This product contains a mix of minimally processed ingredients like Swiss cheese, lettuce, tomato, and red onion, which provide beneficial nutrients and antioxidants. However, the inclusion of processed components such as slider buns and honey mustard increases the overall processing level. While the product avoids major harmful ingredients, the processing level limits its score potential.

Key ingredients 8

Lettuce
Good

Lettuce is low in calories and provides fiber and vitamins, making it a healthy addition.

Tomato
Good

Tomatoes are rich in antioxidants like lycopene and add vitamins and hydration to the meal.

See more about Tomato →
Red onion
Good

Red onions contain antioxidants and compounds that may support immune health, adding flavor and nutrients.

See more about Red onion →
Swiss cheese
Neutral

Swiss cheese provides calcium and protein but also contains saturated fat, making it a balanced but moderate choice.

Slider buns
Neutral

Slider buns are a source of carbohydrates and can be refined, but they serve as a convenient bread option.

Butter
Neutral

Butter adds flavor and fat but is high in saturated fat, so moderation is advised.

See more about Butter →
Honey mustard
Neutral

Honey mustard offers flavor and some antioxidants from mustard seeds, with moderate sugar content.

Sliced deli ham
Bad

Deli ham often contains preservatives and high sodium, which can be less healthy if consumed in excess.

Processing

Group 3 · Processed

Processed Foods

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