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Butter

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Common questions

Is Butter healthy?

Butter scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This butter is made from sweet cream and salt, which are minimally processed ingredients.

How processed is Butter?

Butter is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Butter's score?

In Scout's ingredient-by-ingredient analysis, Sweet Cream counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Butter

80 Good

Analysis updated July 2026 · How Scout scores

$2.89 · 16 oz · $0.18 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Butter
Summary

This butter is made from sweet cream and salt, which are minimally processed ingredients. The product retains natural nutrients found in dairy, offering a rich source of saturated fats. The simplicity of the ingredient list and the low level of processing contribute to its high rating.

Key ingredients 2

Sweet Cream
Good

Sweet cream is a primary ingredient in butter, providing a rich source of saturated fats. It is minimally processed and retains natural nutrients found in dairy. The quality of the cream can vary based on the source, with grass-fed options offering additional health benefits.

Risks

Excessive consumption of saturated fats may contribute to cardiovascular issues in some individuals.

Benefits

Rich in fat-soluble vitamins such as A, D, E, and K, which are essential for various bodily functions. Provides a source of energy and supports the absorption of these vitamins.

See more about Sweet Cream →
Salt
Neutral

Salt is used to enhance flavor and preserve butter. It is a common culinary ingredient with no significant processing involved. The type of salt used can affect the mineral content, with unrefined salts offering trace minerals.

Risks

High sodium intake can lead to increased blood pressure and related health issues.

See more about Salt →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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