At a glance
Summary
This cottage cheese is a processed food with a relatively simple ingredient list, including cultured pasteurized skim milk and cream, which provide high-quality protein and beneficial probiotics. However, the presence of tapioca starch and synthetic vitamin A palmitate, which is less bioavailable, slightly detracts from its overall healthiness. The processing level limits its maximum potential score despite the absence of major harmful additives.
Key ingredients 4
Cultured pasteurized skim milk and creamGood
This ingredient provides a source of high-quality protein and essential nutrients. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing adds beneficial probiotics that can aid digestion.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance. Contains probiotics that may improve gut health.
Tapioca starchNeutral
Tapioca starch is used as a thickening agent and is derived from the cassava root. It is a gluten-free carbohydrate source with minimal nutritional value. It is generally considered safe and non-allergenic.
Benefits
Provides a gluten-free alternative for thickening, suitable for those with gluten sensitivities.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient with no additional trace minerals. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Vitamin A palmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Potential for vitamin A toxicity if consumed in large amounts over time.
Benefits
Helps prevent vitamin A deficiency, supporting vision and immune function.
Processing
Processed Foods
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