PARMESAN SHREDDED CHEESE
Summary
This shredded parmesan cheese is primarily composed of high-quality parmesan, which is a good source of protein and calcium. However, it includes additives like potato starch and natamycin to prevent caking and spoilage, which slightly detracts from its overall purity. Despite being processed, the ingredient list remains relatively clean, contributing to a favorable score within its category.
At a glance
Key ingredients 4
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium, beneficial for bone health. It is made from pasteurized part-skim cow's milk, which provides essential nutrients. The aging process enhances its flavor and digestibility.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Contains beneficial bacteria from cheese cultures that may aid digestion.
Potato starchNeutral
Potato starch is used as an anti-caking agent to prevent clumping in shredded cheese. It is a refined carbohydrate with minimal nutritional value. It is generally considered safe in small amounts.
See more about Potato starch →Powdered celluloseNeutral
Powdered cellulose is a plant-derived fiber used to prevent caking in cheese products. It is indigestible and passes through the digestive system without being absorbed. It is considered safe for consumption in small quantities.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Provides dietary fiber, which can aid in digestion and promote a feeling of fullness.
NatamycinBad
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. While it is effective in preventing spoilage, it is an additive that some consumers prefer to avoid. It is generally recognized as safe but may cause allergic reactions in sensitive individuals.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
Helps prevent mold growth, extending the shelf life of cheese products.
Processing
Processed Foods
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