At a glance
Summary
This cottage cheese is made from cultured pasteurized skim milk and cream, providing high-quality protein and beneficial probiotics. The ingredient list is short and clean, with minimal additives, which is favorable. However, the presence of tapioca starch and its processed nature slightly reduce its overall score, despite the absence of harmful ingredients.
Key ingredients 3
Cultured pasteurized skim milk and creamGood
This ingredient provides a source of high-quality protein and calcium. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing adds beneficial probiotics that can aid digestion.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance. Probiotics from culturing may improve gut health.
Tapioca starchNeutral
Tapioca starch is used as a thickening agent and is derived from the cassava root. It is a gluten-free carbohydrate source with minimal nutritional value. Its inclusion in small amounts does not significantly impact the nutritional profile.
Benefits
Provides a gluten-free option for thickening, suitable for those with gluten sensitivities.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient with no additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Processing
Processed Foods
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