Simple Truth Deluxe Shells & Cheddar -- 11 oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features high-quality ingredients such as organic durum wheat semolina and cheddar cheese, which provide beneficial nutrients like protein and calcium. The ingredient list is clean and free from harmful additives, contributing to its favorable rating. However, as a processed food, its score is capped to reflect its level of processing.
Key ingredients 8
Organic Durum Wheat SemolinaGood
Organic durum wheat semolina is a high-quality source of carbohydrates and protein. Being organic, it is free from synthetic pesticides and fertilizers, which enhances its nutritional profile. It is a staple in pasta making, providing a firm texture and rich flavor.
Benefits
Provides a good source of energy and protein, and being organic, it supports sustainable farming practices.
Cheddar CheeseGood
Cheddar cheese is a good source of calcium and protein. It is made from milk and contains beneficial bacteria from the cheese culture. The aging process enhances its flavor and nutritional profile.
Risks
May contain lactose, which can be a concern for individuals with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese CultureGood
Cheese culture is used to ferment milk, aiding in the cheese-making process. It introduces beneficial bacteria that can improve gut health. The fermentation process enhances flavor and digestibility.
Benefits
Contains beneficial bacteria that can support digestive health.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which can contribute to cardiovascular issues if consumed in excess.
Benefits
Adds richness and flavor, enhancing the overall taste and texture of the product.
WaterNeutral
Water is used as a basic ingredient in many food products. It acts as a solvent and helps in the mixing of ingredients. It does not contribute any nutritional value but is essential for the preparation process.
See more about Water →Pasteurized MilkNeutral
Pasteurized milk is used to ensure safety by eliminating harmful bacteria. It provides essential nutrients like calcium and vitamin D. The pasteurization process slightly reduces some vitamins but ensures safety.
Risks
May contain lactose, which can be a concern for individuals with lactose intolerance.
Benefits
Provides essential nutrients such as calcium and vitamin D, supporting bone health.
SaltNeutral
Salt is used for flavor enhancement and preservation in food products. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
EnzymesNeutral
Enzymes are used in cheese-making to aid in the coagulation of milk. They are essential for the development of texture and flavor in cheese. Typically derived from natural sources, they are safe for consumption.
Benefits
Facilitates the cheese-making process, contributing to the texture and flavor of the cheese.
Processing
Processed Foods
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