Blueberry Vanilla Goat Cheese
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Summary
This product is made from cultured pasteurized goat's milk, which is a high-quality source of protein and calcium, and includes beneficial enzymes for cheese production. The addition of sweetened dried blueberries and vanilla extract contributes to its flavor profile, but also increases the sugar content. While the ingredient list is relatively clean, the product is processed, which limits its maximum score potential.
At a glance
Key ingredients 5
Cultured pasteurized goat's milkGood
Cultured pasteurized goat's milk is a high-quality source of protein and calcium. The pasteurization process ensures safety by eliminating harmful bacteria. Goat's milk is often easier to digest than cow's milk, making it a suitable alternative for some individuals.
Benefits
Provides essential nutrients such as protein and calcium, supporting bone health and muscle function.
Sweetened dried blueberriesNeutral
Sweetened dried blueberries add natural sweetness and flavor to the product. They are a source of antioxidants, though the drying process may reduce some nutrient content. The added sugar can increase calorie content, so moderation is advised.
Risks
Excessive consumption may contribute to increased sugar intake, which can impact blood sugar levels.
Benefits
Contains antioxidants that may help reduce oxidative stress and support overall health.
SaltNeutral
Salt is used to enhance flavor and preserve the cheese. It is a common ingredient in cheese production, contributing to taste and texture. However, excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of high blood pressure and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative, extending the product's shelf life.
Vanilla extractNeutral
Vanilla extract is used to impart a sweet, aromatic flavor to the cheese. It is derived from vanilla beans and is generally considered safe in small amounts. The extract is typically alcohol-based, which evaporates during processing.
Benefits
Adds a pleasant flavor profile without significant nutritional impact.
EnzymesGood
Enzymes are essential for the cheese-making process, aiding in the coagulation of milk. They help develop the texture and flavor of the cheese. Typically derived from microbial or animal sources, they are safe and necessary for cheese production.
Benefits
Facilitates the cheese-making process, contributing to the development of texture and flavor.
Processing
Processed Foods
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