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At a glance
Summary
This goat cheese product features a relatively clean ingredient list with cultured pasteurized goat's milk as the primary component, which is a high-quality source of protein and nutrients. The addition of sweetened dried blueberries and vanilla extract provides flavor but also contributes to the sugar content, which is moderately high. Despite being processed, the absence of artificial additives and the use of natural ingredients support a favorable score within the processed food category.
Key ingredients 5
Cultured pasteurized goat's milkGood
Goat's milk is a high-quality source of protein and essential nutrients. It is easier to digest than cow's milk for some individuals due to its unique protein structure. Pasteurization ensures safety by eliminating harmful bacteria.
Risks
Some individuals may have allergies or intolerances to goat's milk proteins.
Benefits
Rich in calcium, vitamin D, and medium-chain fatty acids that support bone health and energy metabolism.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds natural flavor without significant nutritional impact.
Sweetened dried blueberriesNeutral
Dried blueberries provide antioxidants and fiber, but added sugars can reduce their health benefits. The drying process concentrates sugars and may lead to higher calorie content. They offer a natural source of vitamins and minerals.
Risks
High sugar content can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Contains antioxidants like anthocyanins that may support heart health and reduce inflammation.
SaltNeutral
Salt is used for flavor enhancement and preservation in cheese. It is a common ingredient in cheese production, providing essential sodium. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium necessary for fluid balance and nerve function.
EnzymesNeutral
Enzymes are essential for the cheese-making process, aiding in milk coagulation. They are typically derived from microbial or animal sources. Enzymes do not contribute to the nutritional profile of the cheese.
Benefits
Crucial for cheese production, enabling the transformation of milk into cheese.
Processing
Processed Foods
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